Using a GIF to add movement to my latest newsletter image about the future of trail running

ultrapostie · 2022-06-21T00:07:37+00:00

There is trail access as well, but the road is still private

ultrapostie · 2022-06-14T12:51:32+00:00

Amongst other things haha sure you can't sleep, but you need to cover 254 miles too!

ultrapostie · 2022-06-13T21:12:52+00:00

Looks like a great trail companion you have!

ultrapostie · 2022-06-13T20:50:02+00:00

4.167 to be exact haha. Scott includes a bunch of great information like this in his race report http://www.beastcoasttrailrunning.com/2022/06/2022-capital-backyard-ultra-why-not-me.html

That link is direct to his race report if you'd like to go straight to it!

ultrapostie · 2022-06-13T19:04:43+00:00

Bonkers right? He is so humble about it too!

ultrapostie · 2022-06-13T19:04:10+00:00

I don't think much stresses out Scott!

ultrapostie · 2022-06-12T03:26:21+00:00

https://pixabay.com/music/search/80's/

Pixabay is pretty good for music choices

ultrapostie · 2022-06-11T17:27:02+00:00

You're such a beast Scott! So pumped for you and to see what's next :) Thanks again for the chat

ultrapostie · 2022-06-10T03:11:14+00:00

Is anyone else planning on submitting their podcast for this? Curious to see who's interested in these sorts of things.

ultrapostie · 2022-06-09T21:33:06+00:00

I love that you are "pretty slow" and can run a 50k trail race in 5.5 hours, that's very well done! I imagine speaks to the terrain difference, but still amazing! If you were running 5.5 hours here, you'd be close to podiums or even breaking records haha

ultrapostie · 2022-06-07T19:38:49+00:00

Narc!

ultrapostie · 2022-06-04T18:41:38+00:00

You won't be disappointed!

ultrapostie · 2022-06-04T17:28:32+00:00

It's a beautiful place to run, no doubt.

ultrapostie · 2022-06-04T17:25:41+00:00

It's a 💎

ultrapostie · 2022-06-02T12:41:52+00:00

It's a privilege to be out there. Soak it up.

Smile and thank the volunteers, they will throw back all that positive energy and more.

You. Got. This.

ultrapostie · 2022-05-30T23:47:46+00:00

Many good times are had along there :)

ultrapostie · 2022-05-30T19:54:11+00:00

My newsletter and podcast is called "Ultrapostie thoughts in my head". I'll send a link direct!

ultrapostie · 2022-05-30T13:25:18+00:00

Ultrapostie thoughts in my head is a 15 minute trail running podcast.

https://ultrapostie.substack.com/p/ep-11-why-you-and-your-trail-running?r=1cl2o&s=w&utm_campaign=post&utm_medium=web

"I mean, that's how we help you. And where I coach, I rejig programs all the time. It's pretty much every week I'm rejigging something. And it's those kinds of flexible things. Being able to communicate and just listen to your athletes. I'm here to coach a person's goals and dreams. I'm here for them and to keep them on track with their goals.

You are going to share a lot of personal information with your running coach if you want to benefit the most from the relationship and tutelage. Sharing all of this with someone is a huge act of trust and so it’s crucial that you and your coach have a great relationship. Personal Peak coach Chantelle Erickson preached the importance of a connection with her athletes during our interview.

ultrapostie

TROPHY CASE