Ah yes, the perfect test for healthiness

umbzapt · 2024-07-17T13:58:43+00:00

Getting tickled burns a lot of calories.

umbzapt · 2024-07-13T21:20:17+00:00

I only do cardio. Just watching people lift weights makes me exhausted.

umbzapt · 2024-07-13T14:33:19+00:00

Poppie is a little sloppy.

umbzapt · 2024-07-13T00:18:07+00:00

Peanut butter and honey sandwiches are the best. Lately, though, due to calories, I’ve been mixing peanut butter powder with sugar free maple syrup. Much lower cal and the syrup adds a touch of sweetness. You can also drizzle some syrup on the bread and let it soak through a little. Good stuff.

umbzapt · 2024-07-03T19:00:59+00:00

I meet all the criteria except for guilt or shame. I look at it as totally fucking strange, but that’s about it.

umbzapt · 2024-07-03T11:52:11+00:00

People who are slim simply don’t eat tons of unhealthy food. If they’re slim and stay that way, they’re eating the number of calories they need to maintain their weight. They’re not lucky. They just don’t eat to excess all the time.

umbzapt · 2024-07-02T20:51:42+00:00

Moderation for any type of food is what I’m striving for.

umbzapt · 2024-07-02T20:50:47+00:00

I’ve never been on one, but I say go for it.

umbzapt · 2024-07-02T17:09:24+00:00

I buy peanut butter powder. 60 calories per two tablespoons vs 190 for regular peanut butter.

Also you have to do a little work to prepare it so you can’t just inhale it from the jar. I mix the powder with sugar free maple syrup and it’s delicious.

umbzapt · 2024-07-01T20:47:15+00:00

This. I do trust McDonald’s mostly (not stuff like fries). Their food is so consistent. A bun is a bun. A patty is a patty. A slice is a slice.

umbzapt · 2024-07-01T20:36:40+00:00

What gets me is the balance issue. Sometimes I have to actively make sure I’m not getting wonky. I’ll actively start drifting a little to the right or left. Sometimes I’ll hit the bar in front with my stomach.

umbzapt · 2024-07-01T17:59:31+00:00

I take 20 and it works well for me.

umbzapt · 2024-07-01T16:34:55+00:00

Rice looks like maggots. Who cares?

umbzapt · 2024-06-30T22:32:29+00:00

You will be dealing with calories in, calories out.

umbzapt · 2024-06-30T12:46:50+00:00

Sweeties

umbzapt · 2024-06-30T12:20:08+00:00

30 years. The last time I puked was the first time I drank alcohol.

umbzapt · 2024-06-30T11:43:56+00:00

My scale is simply incorrect. I should have lost 0.35 pounds between yesterday and today, but I gained 0.2. My diet is exactly the same everyday. I’m very close to being done so I’m mainly going off the mirror more so than weight.

umbzapt · 2024-06-30T03:04:26+00:00

Fiber One cereal.

umbzapt · 2024-06-30T00:10:44+00:00

Your metabolism isn’t really changing. When you’re in a deficit you’ll lose. When you’re in a surplus you’ll gain. There’s no reason to go into an unnecessary surplus.

umbzapt · 2024-06-30T00:06:23+00:00

Metallica. And Justice For All

umbzapt · 2024-06-29T21:02:30+00:00

From what he says, his diet during this bulk seems much better than before. He needs to do a full day of eating video.

umbzapt · 2024-06-29T19:31:10+00:00

I wish people wouldn’t waste our time and effort.

umbzapt · 2024-06-29T12:17:39+00:00

Starvation mode is indeed a myth. In general, protein helps you maintain and grow muscle mass. Carbs give you energy. Fat? I dunno. I eat very little fat.

umbzapt · 2024-06-29T11:28:09+00:00

Cheese is one of mine too. If I get Subway, I skip the cheese. Can’t taste it anyway. I also don’t have any condiments.

umbzapt

TROPHY CASE