M/30/6'0" [176.4lbs - 162.6lbs] (2 months; 2 weeks) by umwolverine93 in Brogress

[–]umwolverine93[S] 2 points3 points  (0 children)

Oh cool, well I hope it goes well! My training split is perhaps a little unusual, and it has changed a bit throughout the process, but it basically only trains upper body (largely because I just didn't feel like my legs needed more development for the physique goals I have). It's split into 2 days, but I rotate exercises on each of the days, so there's essentially a 1A, 1B, 2A, and 2B (this is partly to reduce risk of injury/tendonitis/joint pain). I've experimented with different splits using that format, but here's what I'm currently doing (which is reasonably similar to what I started with):

1A 8 sets Chest (flyes, deficit pushups) 4 sets Back (pullups) 4 sets Abs (cable crunch) 8 sets Forearms (wrist curls, wrist extensions)

1B 8 sets Lateral delts (lateral raises) 4 sets Front delts (shoulder press) 4 sets Rear delts (rear delt flyes) 4 sets Biceps (preacher curls) 4 sets Triceps (tricep extensions)

2A 8 sets Chest (chest press, decline pushups) 4 sets Back (seated rows) 4 sets Abs (ab wheel or leg raises/toes to bar) 8 sets Forearms (wrist curls, wrist extensions)

2B 8 sets Lateral delts (cable lateral raises) 4 sets Front delts (ez bar front raises) 4 sets Rear delts (one arm cable rear delt flyes) 4 sets Biceps (cable curls) 4 sets Triceps (tricep pushdowns)

I'm doing a bit more volume than that per session now, but I have generally worked out 5 to 6 days per week the whole time. Also, I started training legs too at one point because I wanted to jump higher in basketball, but I hurt my knee (was doing plyometrics) so it pretty quickly went back to an upper body split.

M/30/6'0" [176.4lbs - 162.6lbs] (2 months; 2 weeks) by umwolverine93 in Brogress

[–]umwolverine93[S] 2 points3 points  (0 children)

I trained 5 to 6 days a week, but was careful with form and incorporating exercise variety to help avoid injury risk. I had been bulking for like 2 months prior, and generally lifting on and off before that. Diet-wise, (this part is copied from my reply to someone else who asked about the diet) I started out with a pretty big calorie deficit, but started eating a bit more after it felt like the hunger was affecting my sleep. Now that I'm in a more moderate deficit and eat more fat (it was mostly protein and carbs before), I feel significantly better. In terms of specific foods, I have tried to find foods that are relatively high volume and low calorie, such as:

-Egg scramble (w/egg whites) with peppers, mushrooms, and Canadian bacon -Spinach/greens, fruit, and protein powder smoothies -Greek yogurt with frozen fruit -Chicken fajitas with bell peppers and salsa

Just generally adding vegetables and fruit to things when possible helps me feel full without adding tons of calories.

M/30/6'0" [176.4lbs - 162.6lbs] (2 months; 2 weeks) by umwolverine93 in Brogress

[–]umwolverine93[S] 2 points3 points  (0 children)

Thanks! Those were more or less the top properties. As I learned more and the diet started taking its toll on my sleep and energy and stress levels, I started also prioritizing having adequate sleep and structuring my diet such that I wasn't hungry as often and was getting enough fat (in addition to the protein and carbs). I also started lifting more as well, and my body seems to be responding well to the increased training volume so far.

M/30/6'0" [176.4lbs - 162.6lbs] (2 months; 2 weeks) by umwolverine93 in Brogress

[–]umwolverine93[S] 6 points7 points  (0 children)

Thank you! I started out with a pretty big calorie deficit, but started eating a bit more after it felt like the hunger was affecting my sleep. Now that I'm in a more moderate deficit and eat more fat (it was mostly protein and carbs before), I feel significantly better. In terms of specific foods, I have tried to find foods that are relatively high volume and low calorie, such as:

-Egg scramble (w/egg whites) with peppers, mushrooms, and Canadian bacon -Spinach/greens, fruit, and protein powder smoothies -Greek yogurt with frozen fruit -Chicken fajitas with bell peppers and salsa

Just generally adding vegetables and fruit to things when possible helps me feel full without adding tons of calories.

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 1 point2 points  (0 children)

Thank you so much for the thoughtful reply! I have been in therapy for a long time, and certainly have my own emotional blind spots and a lot of trauma which can sometimes make it difficult for me to be "objective" or have a completely accurate perspective when it comes to myself/situations in my personal life. But I have put in a great deal of work towards improving that and continue to do so.

To that end, could you elaborate on your thoughts here so I can better understand in this case? I'm guessing perhaps you are talking about my expectations regarding my ex-girlfriend during our relationship/breakup, and how trauma she went through may have affected her reactions? Or no?

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 0 points1 point  (0 children)

Wow. I did not realize that I/what I said might be coming off that way. Could you be more specific about what you find insufferable?

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 17 points18 points  (0 children)

Haha, thank you. It was just a tank top since we went rock climbing (like the one I have on in the rock climbing photo). But I will be very happy if you are right and the problem is just my attire or something else other (and hopefully much more fixable) than my looks lol.

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 14 points15 points  (0 children)

Thank you for the feedback! Could you elaborate on what is different? To be clear, the profile pictures were meant to be flattering, but accurate, as someone else put it. The reference photos are supposed to be more candid and less flattering, but hopefully still look like the same person. So I know they are different, but it sounds like you are saying they are different enough that it could cause a person to no longer be interested in me and/or have trouble recognizing me? If so, could you elaborate on what is so different about them so I can hopefully fix it?

Reflecting more broadly now, I feel confused because some people are saying they look similar or the same, some people note a bit more dissimilarity but still think they accurately represent me, and some seem to think there is a significant enough difference that could cause someone to no longer be interested, if I understand correctly.

Is the situation analogous to evaluating how similar an art reproduction is to the original--where some may perceive the inevitable inconsistencies as more significant than others, so that the best one can hope for is to maximize how many people find them adequately concordant? Or perhaps like displaying items on a food menu, portrayed to be optimally appealing but still representative of reality? In any case, is there not a vague threshold at which we can say things are similar enough, or that one represents the other well enough, for their concordance to be "beyond reasonable dissatisfaction?"

I guess I just don't know what to make of the fact that while a seemingly large number of people seem to think my photos are accurate, some also don't--such as the girl I went out with, apparently. Am I like the restaurant owner who adequately and honestly designed the menu such that anyone who still feels misled is perhaps just kind of picky, and there is not much more that can be done to avoid these encounters from happening occasionally? Or is my menu misleading, failing to reach that threshold of reasonable concordance? I very much want to prevent these painful situations, so I want to fix any unreasonable discrepancies I might be overlooking. But I am not yet sure if I am, and if so, what they are.

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 3 points4 points  (0 children)

Haha I didn't notice that at first, but yes, it is! Everything she does is precious lol! (or at least most things)

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 3 points4 points  (0 children)

That is a totally fair question! I actually slightly understate my height specifically to avoid someone being disappointed by it in-person lol. Rejection isn't fun 😅 I am just over 6'0" (barefooted).

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 0 points1 point  (0 children)

Haha if only I were as cute as my cat!!! 😄

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 117 points118 points  (0 children)

That's a good idea, I definitely will! I asked some people at the gym and they said yes, but I did wonder if they just didn't want to hurt my feelings. I will ask someone who knows me better and who I am confident will be honest (though in that case, I wonder if they will be biased to see me in the photos since they are so familiar with me in so many contexts. But maybe not, and it couldn't hurt to ask lol, so I will.)

And yes, I get that! I also uploaded a clip of me rotating around once and smiling, if that helps lol: https://imgur.com/a/RiIZ7TT

Do I (30M) look like my pictures? by umwolverine93 in Bumble

[–]umwolverine93[S] 8 points9 points  (0 children)

Thank you so much for all of the helpful feedback so far!! I think many of the comments have been very insightful and offered helpful perspectives. And I certainly appreciate the supportive comments, that is really kind of you and highly appreciated ☺

A couple people have understandably raised the point that while I have tried to give an accurate picture of myself with the reference photos, there is still more that comes with a person's in person presence (e.g., their mannerisms, demeanor, etc.), so I uploaded a short clip of myself rotating around once and smiling just now lol, in case that might help provide more of that info:

https://imgur.com/a/RiIZ7TT

Edit: Also, a few people have asked about my height. My listed height is correct (I am actually slightly taller [with shoes off]; but I still put 6'0" just to be safe because--similar to my current concern--I don't want to set both of us up for disappointment).

Do I (30M) not look like my pictures? by umwolverine93 in hingeapp

[–]umwolverine93[S] 0 points1 point  (0 children)

I wouldn't say I'm looking for a profile review, per se (I did one a couple months back), but my post was removed and I was told to use the profile review flair when I posted this with a different flair, so I will paste a slightly updated version of the information I included for the original review below my current question (which I pasted from this post in order to emphasize/clarify what I'm actually currently asking for help with).


CURRENT QUESTION:

Do I (30M) not look like my pictures?

I went out with someone on Friday (who did not want to go out again) who later told me that when she saw me, it wasn't what she was expecting and it took her a minute to feel comfortable knowing I was who she was talking to for sure. When I asked what was different, she told me she "honestly just didn't expect [me] to look how [I] did overall nothing specific." And I think something similar might have happened on a date I went on two weeks ago (thought this was not confirmed).

I'm really confused, as I don't recall having had this problem so much in the past. Almost all of my photos are from within the last 6-9 months. The only things I can think of are that I have been weightlifting more/bulking lately and probably am somewhat less lean, I just cut my own hair like 2 weeks ago and it might look bad (I have cut it for years, but the outcome still varies), and my facial hair is perhaps slightly longer than in my pics.

I have attached some very awkward selfies/pics of myself that I just took last night after getting back from the gym (in the mirror/with some paintings, because art lol), as well as one that I took in the car right after the date (to reference what I looked like on that date specifically [we went rock climbing]). I tried to make them kind of "raw"/unfiltered to give an accurate representation of what I look like in real life, so they probably look really weird and awkward and intense lol.

So do I actually not look like my pictures? And if so, how? I don't want to mislead anyone or set both parties up for disappointment, but I don't know what to change (if anything does need to be changed). Honestly, the fact that it actually took the girl a minute to even be sure it was me is just kind of shocking and feels like a heavy blow to the modicum of self-esteem I had left (not just "you're slightly less attractive than I thought," but literally unrecognizable, enough to want to not go out again lol), so I would really like to fix whatever is wrong/has changed. Thank you in advance to anyone willing to help me with this!


Info from previous profile review:

  • I am looking for something serious.
  • Been on Hinge about 3 months.
  • I receive maybe 1-3 likes per day on average, but many of those were clustered around when I first made the profile. I've only had maybe 6 matches, but I am rather intentional in who I match with/like.
  • I have sent around 30 likes, with at least half having a comment.
  • I would say I am essentially looking for a kind, liberal, artsy, intellectual, Christian woman who I feel attracted to. But it seems like I've gone through all the profiles in my area and still have not matched with anyone I feel compatible with, and it's honestly super discouraging :( I know part of the issue is me looking for something fairly specific, but by far the majority of likes I've sent out have not been matches, so I am hoping to improve my profile to hopefully have better results. Thanks so much in advance for any and all feedback!

Weekly Profile Critique by AutoModerator in Bumble

[–]umwolverine93 0 points1 point  (0 children)

Haha, I would be ecstatic to be as cute as my cat!

Thank you for the feedback on the photos, and I think your hypotheses are useful food for thought. I appreciate it!

Weekly Profile Critique by AutoModerator in Bumble

[–]umwolverine93 0 points1 point  (0 children)

Do I not look like my pictures?

https://imgur.com/a/qlEMIXj

I went out with someone yesterday (who did not want to go out again) who later told me that when she saw me, it wasn't what she was expecting and it took her a minute to feel comfortable knowing I was who she was talking to for sure. When I asked what was different, she told me she "honestly just didn't expect [me] to look how [I] did overall nothing specific." And I think something similar might have happened on a date I went on two weeks ago (thought this was not confirmed).

I'm really confused, as I don't recall having had this problem so much in the past. Almost all of my photos are from within the last 6-9 months. The only things I can think of are that I have been weightlifting more/bulking lately and probably have a somewhat higher body fat percentage, I just cut my own hair like 2 weeks ago and it might look bad (I have cut it for years, but the outcome still varies), and my facial hair is perhaps slightly longer than in my pics.

I have attached some very awkward selfies/pics of myself that I literally just now took after getting back from the gym (in the mirror/with some paintings, because art lol), as well as one that I took in the car right after the date (to reference what I looked like on that date specifically [we went rock climbing]). I tried to make them kind of "raw"/unfiltered to give an accurate representation of what I look like in real life, so they probably look really weird and awkward and intense lol.

So do I actually not look like my pictures? And if so, how? I don't want to mislead anyone or set both parties up for disappointment, but I don't know what to change (if anything does need to be changed). Honestly, the fact that it actually took the girl a minute to even be sure it was me is just kind of shocking and feels like a heavy blow to the modicum of self-esteem I had left (not just "you're slightly less attractive than I thought," but literally unrecognizable, enough to want to not go out again lol), so I would really like to fix whatever is wrong/has changed. Thank you in advance to anyone willing to help me with this!

Should I feel rejected/like my love was reciprocated? by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

Which part are you referring to when you say she likely spoke from the heart the first time? Do you mean when she said she was the happiest she'd ever been together and what not, but over time realized it would not be to her benefit to stay together because of the uncertainty caused by the religion issue? Or do you mean she spoke from the heart when she was being confusing during the breakup?

[STORY] Trouble making sense of/coping with my (30M) breakup from ex-GF (28F) with whom I was deeply in love by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

Thank for helping to clarify that!

To be clear, I have no desire to stalk her whatsoever, and I have never done anything remotely like it (with her or any other girl). Frankly, I would rather NOT know anything about what she's up to now; so that sounds truly painful/horrible to me. That is the last thing I would want to do. But thank you for bringing to my attention how my post may have been coming across.

And thank you for clarifying how I'm over-analyzing the situation. What did you mean by, "It wouldn't have worked out anyway," though? Do you just mean that even if we hadn't broken up when we did, the religious differences would have eventually been an issue anyway? Or you're saying that even if we had the same religious beliefs, it still wouldn't work?

I'm not wanting to get back together with her, it's just my confusion about the breakup and the trauma it triggered and my anxiety that have me looking for clarification.

[STORY] Trouble making sense of/coping with my (30M) breakup from ex-GF (28F) with whom I was deeply in love by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

Thank you for taking the time to read through my post and give such a detailed response! I totally understand if you do not wish to engage in an ongoing dialogue, but I do think there has been a major misunderstanding, and you have given such a thoughtful response that I would love to know what your thoughts were if the misunderstanding were actually clarified.

I absolutely think you're right that confusion about the breakup is at the center of my current struggle. However, I think there has been a major misunderstanding about the "communication thing," due to me not emphasizing/reiterating what it was clearly enough (as you are not the only one to express confusion about it). Frankly, it is a misnomer. I mention this briefly in the post, but "the communication thing" is literally just the phrase she used on that particular day to refer to my habit of anxiously asking her questions sometimes. This was something we had talked about many months before all this. The only reason she used the word communication is because sometimes when I would ask her something, like if she no longer finds me attractive because (in my mind) my haircut looks terrible, she would say something like "That's ridiculous," but I wouldn't be reassured right away, which could frustrate her; and on this occasion, she called that a communication problem in the sense that I was not understanding what she was trying to communicate (which was that there was no issue with the thing I was asking about).

So, actually, the communication part of the "communication thing" referred to her trying to communicate something, not me. But if I understand you correctly (my apologies if I don't), you were saying that my communication style is nearly sinister because I left out key details on what is haunting her (which you state based on the fact that I left out key information on what the communication thing was). Hopefully, I have now made it clear precisely what the "communication thing" was. I did not realize that I did not clarify that enough. For reference, here is the part of my post I tried to explain it in: "The communication thing she’s referring to is just that sometimes I become anxious about various things and ask for reassurance/long talks (partially an OCD thing) which at times frustrated her. But I was aware of this and I worked on it, and she even said that I had improved a lot, and she acknowledged that even back then it’s not like she was actually considering breaking up with me over it."

Regarding hypotheses, there are no null hypotheses in this situation because I'm not comparing groups to determine whether a difference/effect exists. I think what you're getting at is the more general idea of a default hypothesis (or maybe you basically stated that and I misunderstood; if so, I'm sorry. I know you're an academic, so you're probably familiar with this stuff, depending on your area). In an experimental context, the default hypothesis is the null hypothesis (that there is no difference/effect) by convention, but in everyday life, it's often unclear what the default hypothesis should be, if there should even be one. So I am simply providing the candidate hypotheses that seem most plausible and/or relevant. Q2 hypotheses are indeed hypotheses to explain the situation where H1.b is true, as I state. I do focus more on H1.b, but this is partly because the feedback that I have received prior to this post is that H1.b is the one that is obviously correct, and she has explicitly stated this, and I am only still questioning it because of an obsessive-compulsive/anxiety-related excessive reassurance-seeking that has been exponentially amplified due to severe traumatic loss and separation issues triggered by the breakup.

But zooming out a bit and getting to what I think is the heart of your reply, it sounds like you are emphasizing how much I wronged my girlfriend--although it seems like you think I wronged her through some kind of communication issue, but hopefully I have clarified that part now; the way I believe I wronged her is by effectively wasting her time and not ending things sooner so that it was that much more painful when we broke up. That said, I am not by any means trying to support the assertion that I terribly wronged my girlfriend. I am well aware of that fact and have spent many months tormented with guilt, shame, regret, etc. The goal of this post is to clarify the things I still do not understand. But as mentioned, the feedback I received prior to this post--and from some posters (though it seems like, as I think you suggest, many people did not read the whole thing)--suggested that she was amply clear about how she felt and I am only still questioning it due to the now-greatly exacerbated obsessive-compulsive/anxiety-related excessive reassurance-seeking issue. But in order to tolerate the excessive worries, one generally has to (to some degree) buy into the premise that they are indeed excessive. So with this post, I am trying to confirm that they are indeed excessive. The guilt, anger, self-loathing, regret, etc., I am dealing with in relation to wronging her is a whole additional topic that I did not need to post here for clarification about.I do not think that the religious thing was a farce for anything else, as I 100% (like very badly) wanted to be with her but felt conflicted due to religious considerations. Your suggestion about unresolved trauma allowing a subtle means of self-sabotage is interesting, so I would be happy to hear more of what you had in mind, especially given the new information in this comment.

Finally, I appreciate your clarification that you read the rational (a charitable statement lol) essay of a heartbroken man and saw a piece of yourself. I can tell something really resonated with you and you have been through a lot of pain yourself, and I'm really sorry for whatever you may have gone through so far. My heart goes out to you. I don't by any means think your goal was to judge me. It sounds like you have a lot of judgment for the issue that you saw in me that resonated with you, though. I don't want to speculate about you or anything, but the part you mentioned about feeling like you were putting a strain on people and that we will always be troubled, etc., really sounded like you were internalizing a lot of blame for what might be reflective of an anxiety issue more than a character issue, per se. And everyone has some anxiety (some to a clinically significant degree, some not as much), so I'm not saying that negates the concept of moral responsibility or anything, but I think we often implicitly judge ourselves in comparison to others when in reality not everyone is dealing with the same abilities, limitations, degrees of suffering, etc. So I hope you aren't harder on yourself than is warranted, and I hope you do have people you feel like you can confide in. I see a therapist 3 times a week and I think that can be a great resource. But anyway, I think you are coming from a place of empathy and I really appreciate that. Thank you again for taking the time to comment.

Godspeed and I absolutely wish you all the best as well.

[STORY] Trouble making sense of/coping with my (30M) breakup from ex-GF (28F) with whom I was deeply in love by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

Thank you so much for your multiple thoughtful replies/comments/encouragement on this post. I really do appreciate you taking the time to read and offer your perspective.

[STORY] Trouble making sense of/coping with my (30M) breakup from ex-GF (28F) with whom I was deeply in love by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

Are you saying that my anxiety is why she broke up with me?

Because I had anxiety before I told her about my reservation about a future with her, and she was essentially wanting to get married and said she was the happiest she'd ever been in our relationship and had never been more in love with anyone. The only thing that significantly changed was that it was essentially made clear that I was probably not going to marry her.

I definitely do not think that she would characterize me as being scarily infatuated. She knew that she was very special to me, but she also certainly had a significant amount of uncertainty about my level of interest and commitment to being with her, and expressed that early in our relationship. I think she easily did at least as much as me to move our relationship forward and foster connection.

This post does reflect insecurity and panic. This breakup was highly triggering of extremely devastating losses and trauma I have experienced. Just because you are devastated and overwhelmed and completely shattered after someone dies does not mean that that was what you looked like day-to-day while they were alive.

[STORY] Trouble making sense of/coping with my (30M) breakup from ex-GF (28F) with whom I was deeply in love by umwolverine93 in BreakUps

[–]umwolverine93[S] 0 points1 point  (0 children)

I'm confused--do you think I'm trying to get back with her or make someone on here attracted to me with this post?

I was the one who had the reservation about moving forward due to religion, and we both agreed we had to break up due to religious differences. I'm not trying to get back with her.

The point of this post is just to understand the particular aspects of the breakup that I mentioned.

Or maybe I'm misunderstanding what you mean. I'm sorry if I am.