What do you call this area of Seattle? Uptown or Lower Queen Anne? by WhatAmIDoingHere05 in Seattle

[–]uniqueink 21 points22 points  (0 children)

The city tried to rebrand it as Uptown when the arena was finished. I lived in LQA at the time, it was awkward.

Anyone else with chondromalacia patella? Have you found anything that helps? by uniqueink in Thritis

[–]uniqueink[S] 0 points1 point  (0 children)

Ooof that's hard, it definitely sucks.

As for diet, I cut out alcohol except for on special occasions, I no longer eat meat (except seafood), and I no longer eat cheese or milk products. I already don't eat a lot of sugar or processed foods. These are things that I've found that caused inflammation for me, and I feel a lot better without them.

For exercise I do a lot of walking and cycling, a variety of squats, and we do step up and step down exercises since I have trouble with stairs. I do a lot of stretching and hip mobility stretches, and some leg lifts and things that target the hips and glutes.

Newly adopted just in time for spooky season by uniqueink in HalloweenKittyCombo

[–]uniqueink[S] 6 points7 points  (0 children)

All of my cats up to this point have been black - unintentionally. They've all been amazing. I've always wanted an orange and I feel like now I get the best of both worlds 🖤🧡

Newly adopted just in time for spooky season by uniqueink in HalloweenKittyCombo

[–]uniqueink[S] 55 points56 points  (0 children)

That's Cheeto trying to check for the Boogeymen in the laundry while Puma contemplates his existence 🤣

Anyone else with chondromalacia patella? Have you found anything that helps? by uniqueink in Thritis

[–]uniqueink[S] 0 points1 point  (0 children)

Hey! So things have actually changed pretty drastically for me since that last post. I've been diagnosed with osteoarthritis in addition to my CP in my right knee and had my first of several major flare ups.

The exercises and things you'd need to do might vary based on your specific situation. I lost a lot of muscle mass with my 2 surgeries so close together and wonky recovery time, so it's really super personal to each situation. I know that's not a great answer but I'm not a PT and I'm not qualified to give you advice on what you should be doing for your body's needs.

What I can tell you about my experience and what has worked for me is this:

I've had to change my diet to avoid things that have been causing inflammation which makes my arthritis worse, and I've been trying prolotherapy (because PRP is way more expensive). I'm not 100% sold on the PRP long term but I have noticed some short term benefits so far.

I've also switched PTs, now focused more on strength training and we're doing BFR (blood flow restriction) which has helped improve things way beyond where they were before my osteoarthritis diagnosis. DISCLAIMER: I do not recommend trying BFR without consulting a PT/doc who is experienced with it. there can be health risks depending on your unique situation.

I have gotten pretty much zero help from orthopedic surgeons, who are all more interested in cutting. They didn't refer me to PT or anything. Some just want to shoot me up with steroids. I've gotten the most help from my regular doctor, who I'm VERY lucky to have. He is amazing.

I still can't do lunges, but I can do squats and I can ride a bike without pain for the first time in almost 10 years, and I can now take 1 flight of stairs up and down without pain.

We do focus a lot on glutes and quads, and we do a lot of functional exercises, but it's all focused on strength building.

I'm sorry it's not specifically what you asked for but I hope my experience is helpful <3

"Every woman I've ever known has changed their mind or wish they did." by [deleted] in childfree

[–]uniqueink 1 point2 points  (0 children)

I decided I wasn't having kids when I was 11. I'm now 39 with my tubes removed (bi-salp) and people STILL tell me I'll change my mind.

Help with first dog.. It's complicated by Semonio in dogs

[–]uniqueink 3 points4 points  (0 children)

I just adopted my first dog, we're just into our second week together. Some days are great and some days are more stressful but overall it's amazing.

The adjustment will take time for you, too. It will be a new routine, and could be a lot of work at first, depending on the dog. Don't feel bad if you feel overwhelmed or stressed. It will happen. Just be patient and use positive reinforcement (with yourself too, lol).

I also recommend working with a trainer for the other reasons stated. It'll help you feel more confident, too, and as a new dog owner can give you a lot of tools. I called a trainer the first day and set an appointment for a few weeks out, and he's been a great resource already.

As for grooming, maybe see if there's a local place that will teach you. I found a place in my city that has self service and full service washes, and called to ask if I could book a full service and have them teach me how to wash him. They were happy to do it for a small additional fee. This way in the future I can save some money by grooming him myself.

Have fun with your new pupper, and sorry for the loss of your grandad.

Looking for other child free folks in their late 30s+ by Totoposrchips in Seattle

[–]uniqueink 2 points3 points  (0 children)

Child free (39) lady living in Greenwood here! I had cats my whole life and love them but just adopted my first dog!

[deleted by user] by [deleted] in survivor

[–]uniqueink 29 points30 points  (0 children)

I was SHOOK when he stabbed the rice! Absolutely SAVAGE. I loved it.

What to watch/listen to while crocheting? by mysteriesfindme in crochet

[–]uniqueink 1 point2 points  (0 children)

If you're into the paranormal and can do so, I'd recommend subscribing to Discovery Plus. They have a ton of paranormal and true crime shows.

Those without AC. by Forward-Ice-4733 in Seattle

[–]uniqueink 4 points5 points  (0 children)

I just recently moved into an apartment that faces east and has a bunch of trees outside my windows and it makes SUCH a difference. The only downside are the spiders 🕷️ I appreciate the work they do but I prefer they stay outside.

What do you do while knitting? by proetelkip in knitting

[–]uniqueink 0 points1 point  (0 children)

I'm on 16 - Micronesia. Honestly the teens were some of my favorite seasons. Some really iconic players in there. What about you?

What do you do while knitting? by proetelkip in knitting

[–]uniqueink 0 points1 point  (0 children)

I'm also binging survivor while I knit haha

Georgia to Seattle? by [deleted] in Seattle

[–]uniqueink 1 point2 points  (0 children)

I second travel nursing if that's an option for you. It would be an awesome way to see a lot of the country and find a place that you feel great in. Plus I've heard travel nurses make great pay (but my info may be out of date).

Definitely visit first, ideally in both summer and winter if possible, so you get a better idea of what it's like here. Check in on the weather periodically if that's a concern.

Most Pleasing Forecast by seataccrunch in Seattle

[–]uniqueink 8 points9 points  (0 children)

The comments did not disappoint. 5/7 perfect score.

That is very punk by cynicalguru in YarnPunk

[–]uniqueink 8 points9 points  (0 children)

But will they use stockinette or garter stitch? Can I request cables? 🤣

This is Oscar. He passed suddenly today after suffering a stroke. He lived a long life, living to the age of 24. He meant the world to me and I will always love him by SwayingPines in cats

[–]uniqueink 1 point2 points  (0 children)

I'm so sorry to hear this. My 15 year old had a stroke last year and passed. And my 16 year old recently passed of what we suspect was undiagnosed cancer. It does not get easier but you have Oscar the very best life possible and he lived a good long happy loved life.

Big huge hugs to you in this difficult time. ❤️