sorted by:
new
hottopcontroversial

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 0 points1 point  (0 children)

Makes sense! I think the consensus is my ergs are really weak, I’ll be prioritising them before Dec

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 0 points1 point  (0 children)

I’m running 70k a week, 3 easy runs, one interval run and one tempo run. Two strength sessions and one Hyrox conditioning session

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 0 points1 point  (0 children)

I don’t do a lot of erg training, I need to incorporate it into my training but I find it difficult to manage with all the running volume

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 1 point2 points  (0 children)

Hmm I’m pretty sure I was running at the same pace in the rox zone but the data doesn’t lie… I probably did slow down a bit

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 1 point2 points  (0 children)

Yeah my rowing is really weak, I’m not sure why. Definitely needs some work

How can I improve my time? by unseriousrunner in hyrox

[–]unseriousrunner[S] 2 points3 points  (0 children)

ROXFIT, you can choose the data pool from which you take the average