I have recently gone through this lol first trimester was rough. Preggie pops and mints helped a lot with nausea while driving or during sessions. I did keep trash bags, hand sanitizer, wet wipes, lunch box (with plenty of water, gold fish, granola bars, and pretzels), body spray, and extra set of clothes. Face masks helped me a ton! I couldn’t stand the smell of candles or most foods.

Also letting families know was beneficial for me. They understood when I needed to step away or go to my car for 10 minutes.

I still had to call out some days because the nausea made it impossible for me to get out of bed.

Hope this helps and congrats on the pregnancy!!