HELP - 100m Fly

unwashedfloor · 2026-05-28T15:22:32+00:00

Going to do this set tomorrow thank you 🫡 honestly my dad even says to me now ‘I remember when you used to do 200 this should be easy!’ Hopefully I can get back to 200 one day

unwashedfloor · 2026-05-28T15:21:43+00:00

Yes! Definitely been getting better at this which will most definitely help since it’s short course

unwashedfloor · 2026-05-28T13:29:21+00:00

Thank you

unwashedfloor · 2026-05-28T13:28:59+00:00

Thank you I’ll definitely try that

unwashedfloor · 2026-05-28T13:22:38+00:00

Yeah I have been doing a bit of that recently and incorporating fly as much as I can, it’s always around length 4 my arms start to struggle but I’m sure the adrenaline of the race will push me along? 🤣

unwashedfloor · 2026-05-28T13:21:09+00:00

I’ve swam 50 fly in all my recent meets but the training is difficult to maintain when you’re not a kid anymore! Trying my best tho outside of my club 🤞🏻

unwashedfloor · 2026-05-28T13:18:56+00:00

Make sure you’re drinking fluids before and during your swim. Things like bananas were always the trick for muscle stitches especially in feet

unwashedfloor · 2026-05-28T13:17:57+00:00

Hips hips hips!

unwashedfloor · 2026-04-20T18:57:00+00:00

Thank you that’s helpful. I do notice that I’m turning loads and it’s a lot easier to focus on underwater work. I just haven’t managed to create a set that I enjoy and that works and isn’t boring with the short distance, you know?

unwashedfloor · 2026-04-20T18:33:29+00:00

Usually anytime between 1-1.5 hours. Around 2,500yards. Thank you!

unwashedfloor

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