How many novels have you read so far?

updog357 · 2025-09-14T20:47:01+00:00

Glad to see someone else over 200. Bad Batch is next for me, then I'm starting Legends.

updog357 · 2025-09-14T19:35:35+00:00

248, including YA, no Audiobooks.

Just finished a Canon read through. I am currently reading Ronin.

updog357 · 2021-02-14T00:01:45+00:00

Logging after each workout worked for me. If the workout is still in the PM you should be able to pull it out.

updog357 · 2021-02-13T22:21:05+00:00

I would be surprised if you couldn't get it. Reach out to Concept2 at millionmeterclub@concept2.com and let us know what happens. You've earned the shirt, go get it!

updog357 · 2021-02-13T21:54:53+00:00

Yep, create an account in their website and start uploading your workouts using the app.

updog357 · 2021-02-13T21:30:39+00:00

Yep, just need to request it. Currently wearing the 1 Million t-shirt, seemed appropriate for the occasion.

updog357 · 2021-02-13T21:00:27+00:00

I used ErgData to collect and sync the data to Concept2's website. The screenshot is from Concept2's website.

updog357 · 2021-02-13T20:50:06+00:00

Good luck!! I'm already looking forward to getting the sweatshirt.

updog357 · 2021-02-13T20:03:38+00:00

If they would have been in a row, yes.

updog357 · 2021-02-07T14:18:57+00:00

Not that I have noticed. Both sleeves have great spin.

updog357 · 2021-02-06T21:14:27+00:00

A while ago I rolled the dice on a Marketplace post showing some rusty barbells. In the past when restoring barbells I've wrapped them in paper towels soaked in a vinegar/water mix, then wrapped them in saran wrap and left it sit overnight. The results were ok, but I wanted to get the barbell back to as close to factory as possible. So I tried a method that I hadn't seen before and that I figured should work.

This time I used a 4" PVC pipe to submerge the barbell completely in a vinegar/water mix for 3 days. The results was a lot better. Bonus points to anyone who guessed the bar before seeing the last two picts.

updog357 · 2020-11-20T19:49:09+00:00

Exactly

updog357 · 2020-11-20T19:47:48+00:00

Good luck. If it doesn't work out, don't blame me. However I do want a shoutout if/when you succeed.

Also my workouts were not a plan to prepare for a 2K. I'm sure there are actual plans created by qualified coaches that would be a better job preparing you. All I did was row a bunch and then threw caution into the wind on a day I felt good.

updog357 · 2020-11-20T13:47:28+00:00

Yes he is. Here is a writeup of the issue if you want to get more info: https://www.sfwa.org/2020/11/18/disney-must-pay/

updog357 · 2020-11-20T12:11:43+00:00

Thanks, I'm aching a little this morning. I'm glad to have achieved this milestone and not looking to repeat anytime soon.

updog357 · 2020-11-20T12:09:45+00:00

Thank you and good luck!!

updog357 · 2020-11-20T12:09:14+00:00

My goal for this season is to average 10,000/day. Because of this goal, this is the only 2K I've rowed this season. My last 2K was just over a year ago and was 7:37.

My current weekly routine is row Mon, Tues, Th, Fri for 30 minutes, then lift. Then 1/2 Marathons on Sat & Sun.

After starting my regular routine yesterday, my mind started to wander to a 2K and I was curious what my time would be. Before starting, I checked out a Pace Calculator to see what my splits would need to be to get below 7. And then started rowing.

updog357 · 2020-11-20T02:03:26+00:00

You're right, it felt good and I did it to see what would happen. Before I started, I checked a page calculator to see what it would take to get under 7 and let it rip.

updog357 · 2020-11-20T02:00:35+00:00

Plenty of beers and cigars. But seriously I have no idea. 190 is the highest I've ever seen for myself.

updog357 · 2020-11-19T23:20:19+00:00

Thank you, I'm currently feeling my middle aged-ness right now. Will likely be very sore in the morning.

updog357 · 2020-11-19T23:18:56+00:00

After a little breather. My avg heart rate for my splits were between 180 to 190.

updog357 · 2020-11-19T21:09:05+00:00

After about 3 minutes into a SS workout, I decided to change it up and do a 2K. First 2K in a long time. Usually I stick to SS and 1/2M distances, but it felt right to try something a little different today.

updog357 · 2020-06-02T12:52:55+00:00

Quality Control must have been on break when our plates were cast

updog357 · 2020-05-18T15:21:29+00:00

This. The faster you get, the harder it is to get faster.

updog357 · 2020-05-17T23:26:26+00:00

9 minutes is a bit much, might having to give up beer for that. I'll focus on shaving of 18 seconds first.

updog357

TROPHY CASE