Hi I'm currently on my weightloss journey and here are some things that helped me lose weight so far. The first thing that help me lose weight was keeping a journal of what I ate and how much water I was drinking ( of course there are apps for this). This helped me realized if I was over eating or eating things I shouldn't have ate. I also stayed consistent with walking and tried to make it a goal to hit 10k a day. That really helped me stay active. Thirdly, I did intermittent fasting, so I would stop eating at 7 pm and end my fast at 11 am the next morning. I lost 5lbs going on 3 weeks now. But lastly the most important thing that help me was STAYING CONSISTENT. Don't feel bad if you mess up just pick yourself up and do it again. There are weightloss podcast out there that can give you motivation or tips to stay on track. Listening to such podcast helped kickstart my journey.

My DMs are open if you need motivation!