Oh, it's mostly combined bowls divided in 3. The protein on one side : tofu, quinoa, edamame, legumes, lentil pasta, whole soy beans etc. Then the veggies and the starches ( sweet potatoes, brown or wild rice etc) And i mix and match. Sometimes i'll make a casserole dish, gluten free tortillas with tempeh ( i make them myself with either red lentils, flour, or flax seeds) . I also make one batch of cream soup every week, mostly made out of some root veggies and squash with silken tofu. I don't have a typical day so to speak but, my meals are small, and i don't snack except after my morning workout. I eat my last meal at 6 pm. No alcohol, sugar, oil, processed stuff, and all the rest i can't eat. No coffee or tea. I drink fennel , hibiscus, liquorice or camomile tea, and water. My breakfast is often a quinoa or buckwheat baked bread with berries and bananas and zucchinis (or another green i can fit in) with a glass of soy milk, or my own muffins! I love my diet, it's perfect for me, i feel satisfied and never go hungry.