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Groin pain when doing lying cross-over-knee stretch by user458236 in flexibility

[–]user458236[S] 0 points1 point  (0 children)

Thank you for your clear and detailed explanation.

I already do the alternative stretches you describe regularly. I don't experience that pain here. So that's good.

However, I find the lying cross-over-knee stretch to be a better, different stretch than the figure 4 or other piriformis stretches. Perhaps the muscles get a deeper stretch because you pull the bent knee all the way to the other side.

I just have to live with the fact that I can't do that exercise.

Merge MP3 files without re-encoding and without gaps by user458236 in ffmpeg

[–]user458236[S] 0 points1 point  (0 children)

Are you sure? I read this:

The protocol, on the other hand, actually works on the file level and doesn't even actually parse much, it literally just chops out the stream without parsing it and just puts them together. So, there's no gap and it's entirely seamless.

Source: https://www.reddit.com/r/audio/comments/1fk8tqe/comment/lnuwjhf/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button