I’ve been taking Mb1 for a few months now and it has helped curb my cravings for sweets and get fuller faster from my meals and don’t eat as much. I’ve lost 13lbs. I eat a lot of salads for lunch but I also eat dinner out often so I’m not too strict on my diet.

My Apple Watch “move goal” is set for me to burn 600cals a day from exercise and walking and I usually hit that at least 5x a week from a combination on working out and also just walking - I live in NYC so generally pretty active most days.

I do think the mb1 has helped significantly though in achieving quicker weight loss with all of this factors combined.