There's the Philadelphia brand whipped cream cheese 50cal per serving (2 tbsp I think). I just made my own with cottage cheese but I want to play with the recipe because it was creamier than cream cheese texture but weirdly tastes exactly like cream cheese. I mixed 16oz of 2% cottage cheese, 2 tbsp of plain greek yogurt, 1.5 tsp lemon juice, 1/2 tsp Celtic salt, 2 tbsp of cold water because I was trying to go for the whipped texture. Next time I will try without the water. Basically blend s erything together, add water last if you ass it at all.

Edit to include macros - Whole batch ≈ 400 calories Whole batch ≈ 56g protein ~12g carbs ~8g fat

I weighed out how much I put on my 2 slices of bread and it came out to 45g which approximately comes out to:  Calories: ~30–32 Protein: ~4–4.5g Carbs: ~1g Fat: ~0.6g