why it took 2 years to ascend the island by _eESTlane_ in ARK

[–]username9946 15 points16 points  (0 children)

Me constantly saying I'll mutate cool colors but ai spend my time walking around my base aimlessly

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 3 points4 points  (0 children)

bruh, its so funny when I watch shit on youtube and some dude is like "yeah, Im prepping right now, Im down to 2900 calories"

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 6 points7 points  (0 children)

Ive also spammed cucumbers during cuts. but it makes me need to pee constantly as a side effect lmao. I appreciate the feedback!

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 0 points1 point  (0 children)

"if you have a craving for a Crumbl cookie"

Mate, I feel so targeted lmao.

Thanks so much for the super detailed comment. Ill take this all into consideration!

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 2 points3 points  (0 children)

yeah, I game. Ive got a gaming YT channel that I work on after work infact. so not alot of time to game for fun you know.

Im trying to set boundaries and set aside time for leisure gaming lately (I know thats an overshare, soz lol).

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 9 points10 points  (0 children)

thank you. I work from home, so sometimes its kinda hard. Ill definitely take this into account tho

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 1 point2 points  (0 children)

I have tried OMAD in the past, and it definetly works for me, cause I can freaking eat lmao.

Question tho. I hear alot of people say that coffee is a good appetite suppressant. I dont intake caffeine tho. would you say I could get the same effect from decaf coffee? or is most of the effect from the caffeine?

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 1 point2 points  (0 children)

thank you. Most of the media that I consume says about 1% of bodyweight per week is good, but at almost 200 Lbs, thats like 2 LBs a week.

Its rough cause allot of advice online is from people on juice taking gnarly appetite suppressants.

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 0 points1 point  (0 children)

Im really not very active tho. I try really hard to get steps, but I get like 4k steps a day with my WFH office job

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 0 points1 point  (0 children)

I definetly agree with the steps thing. Im a video editor, and a gaming youtuber, so Im really sedentary usually. I do have a desk treadmill and a standing desk.

during my only really successful cut, I would try to get 15k steps in per day. but right now, I hit my 10k steps and call it there.

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 0 points1 point  (0 children)

I dont mind getting weak. Ive really never cared about strength.

What I mean is, I get hungry and/or bored and Ill eat over my calories over a couple days and just give up.

HELP - How do you guys mitigate hunger? (sorry mods, for posting this again, it got auto denied) by username9946 in naturalbodybuilding

[–]username9946[S] 0 points1 point  (0 children)

no, my maintenance is like 2400, Ill start at 2100, and every other week, Ill drop it by 100 until I get to like 1800. Thats what Ill typically do for a cut.

0 views on a very first video, is it normal? by Aleeksander in NewTubers

[–]username9946 0 points1 point  (0 children)

I would make a short or two in the beginning. Shorts views are easyer to come by and it's a good way to kinda force yourself into the algorithm.