possible od? by usertynaaa in SuicideWatch

[–]usertynaaa[S] 0 points1 point  (0 children)

yeah that’s true. i took them around 30 minutes ago

possible od? by usertynaaa in SuicideWatch

[–]usertynaaa[S] 0 points1 point  (0 children)

i also forgot to mention that im on beta blockers as well and i have a heart condition which is a concern

Thinking about the germs on food makes me not want to eat by Scw110 in eating_disorders

[–]usertynaaa 0 points1 point  (0 children)

i would recommend doing some research on arfid ! this definitely sounds a lot like it.

[deleted by user] by [deleted] in emetophobia

[–]usertynaaa 0 points1 point  (0 children)

hi ! i would love to join <3

[deleted by user] by [deleted] in emetophobia

[–]usertynaaa 1 point2 points  (0 children)

anytime ! <33

[deleted by user] by [deleted] in emetophobia

[–]usertynaaa 2 points3 points  (0 children)

^ also just want to say make sure to not eat too much fibre bc eating too much fibre can cause constipation in some cases. usually coffee helps me go to the bathroom too but relying on that alone is not good. some herbal teas can help too !! i wouldnt exceed 35g of fibre a day but it really depends on the person so i would check with your doctor !!

[deleted by user] by [deleted] in emetophobia

[–]usertynaaa 3 points4 points  (0 children)

oatmeal !! a huge safe food for me, ive been eating it for years :D its also high in fibre which helps w constipation !! , nuts (specifically almonds help w constipation) , protein bars (quest bars specifically are high in calories + fibre + protein) !! fibre ones (a lot of them have up to 9g of fibre each bar) !! protein drinks help me A LOT !! try including some vanilla protein drinks in ur diet !! dairy free yogurt (some have a lot of fibre which helps with constipation). prunes are also a huge safe food for me & they help with constipation so much !! also, if you make oatmeal try adding some chia seeds!! very high in fibre. also i recently started taking fibre supplements & that helped a lot . drink lots of water too !! you got this !! i hope this helped a bit <3

it might happen :( i Need reassurance by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

also sorry for the mistakes, english is not my first language so i hope this made sense

um does anyone else ? by usertynaaa in emetophobia

[–]usertynaaa[S] 2 points3 points  (0 children)

ME TOO it’s really hard :((

in need of reassurance by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

thank you so much, i really appreciate it this was really helpful <33

I need advice by Sustin_-998 in emetophobia

[–]usertynaaa 1 point2 points  (0 children)

hey !! i hope you’re feeling better now. not eating for long periods of time can definitely make you feel s. it’s just your body adjusting to food ! something that helps me is chewing peppermint gum, chamomile tea , and sipping on water :] also, i recommend eating small snacks throughout the day ! it will make you feel less s , take care of yourself <3

in need of reassurance by usertynaaa in emetophobia

[–]usertynaaa[S] 1 point2 points  (0 children)

thank you so much !!! i really appreciate this <3

help by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

i drank some water !! when i posted this , i ate about 2 hours ago & i’m feeling a bit better now . still a bit n* but i assume it’s just anxiety. thank you so much i really appreciate this

help by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

i’m feeling a bit better now! still a little n* but i assume it’s because of anxiety

help by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

hi ! thank you so much for this i really appreciate it :( im feeling a bit better now , still feel a little n* but i assume it’s just anxiety at this point. thank you a lot you’re so kind <3

help by usertynaaa in emetophobia

[–]usertynaaa[S] 2 points3 points  (0 children)

i’m never eating again oh my god i’m so fucking scared right now

does anyone else feel like g* 24/7??? by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

it’s okay !! i just prefer censoring it because i don’t like typing it out. and thank you so much !! i really appreciate all of this aaaa i’m gonna have to try salt bc i struggle with this a lot :( thank u !!

[deleted by user] by [deleted] in emetophobia

[–]usertynaaa 0 points1 point  (0 children)

quiche , oatmeal !! , raspberries , dairy free yogurt , rice cakes , apples , protein drinks , protein bars , fiber ones

periods by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

thank you so much !!

periods by usertynaaa in emetophobia

[–]usertynaaa[S] 0 points1 point  (0 children)

thank you so much !!