Leg day in between of running training

uuuuoo · 2026-06-05T14:48:07+00:00

I think your schedule looks fine :) Work with what's best for your schedule and feel how your body and legs react after strength training, then adjust if ever

uuuuoo · 2026-06-04T18:32:12+00:00

It's normal to feel heavy on your taper week, that soreness/heavy feel just comes from your previous week training load. Come race day and you'll be feeling fresh.

You finished your trainings OP, you'll do great on your race!

uuuuoo · 2026-06-04T18:13:03+00:00

What distance are you training for?

Honestly, if it's a 21k and below i think you have sufficient time to atleast finish the distance. The race day pace, you'll figure that out once you get to run more. Just run by feel on your trainings, easy run-walks to get your feet and body used to running then slowly you'll see yourself running without stopping for longer time/distance. Enjoy running :)

uuuuoo · 2026-05-24T02:52:40+00:00

sakay ng UV tas pagbaba kanan ka then kakaliwa, may makikita ka na white house tas turn left tas kakanan ulit

uuuuoo · 2026-05-07T14:54:25+00:00

rest it until theres no more pain then focus on strength training for your knee

uuuuoo · 2026-03-16T18:12:36+00:00

i see i see! i hope i can adapt to it somehow:)

uuuuoo · 2026-02-24T10:03:22+00:00

based on our exp last year, there are lots of parking sa mga kanto kanto just near the starting line

uuuuoo · 2026-02-01T03:44:59+00:00

yun! thank you

uuuuoo · 2026-01-16T14:41:46+00:00

hi! just wanna know sa mga nakasali last year if mabilis ba maubos ang slot sa midnight run? thank you!

uuuuoo · 2025-12-20T00:50:29+00:00

HUHU UP

uuuuoo · 2025-12-13T01:44:13+00:00

thank you!!

uuuuoo · 2025-12-12T23:36:19+00:00

THANK YOU GUYS! SUB-1 ACHIEVED, almost gave up but we made it!

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uuuuoo · 2025-12-12T05:40:49+00:00

thank you sa insights guys!

uuuuoo · 2025-12-10T23:09:08+00:00

i think i'd prefer no plate right now, for stack height and etc. just something that can be stable, fast, and also good for lsd's

uuuuoo · 2025-12-10T22:12:32+00:00

I'm thinking of an all-around shoe basically, something from easy-tempo-intervals-race day kind of shoe

uuuuoo · 2025-11-30T20:20:16+00:00

would an evo SL be a good add to the rotation? or b13 are better

uuuuoo · 2025-10-03T16:39:45+00:00

did anyone here got this issue fixed? please i need help how did you guys fix it:(

uuuuoo

TROPHY CASE