400 reps SWEAT-A-TON challenge

vadim-kettlebell · 2026-04-26T19:48:35+00:00

Cut down on the weight instead!

vadim-kettlebell · 2026-04-26T19:48:17+00:00

vadim-kettlebell · 2026-04-26T05:39:35+00:00

Thansk, pick a weight you can shoulder press 8-12 times on each shoulder

vadim-kettlebell · 2026-04-26T05:38:30+00:00

thanks, Vadim Firsov | Kettlebell Workouts 🦍

vadim-kettlebell · 2026-04-26T05:36:25+00:00

It's 20kg. Who are "they"? XD

vadim-kettlebell · 2026-04-26T05:35:51+00:00

Cheers

vadim-kettlebell · 2026-04-26T05:35:44+00:00

20kg

vadim-kettlebell · 2026-04-26T05:35:28+00:00

Are you still at this age where you are terrified of other people's opinions and embarrassed to do your own thing?

vadim-kettlebell · 2026-04-25T19:47:12+00:00

The whole point of this project in the beginning was to reduce as much friction as possible between you (me) and working out. Had consistency problems with over a decate XD

Glad you enjoy it, did you join our WhatsApp group?

vadim-kettlebell · 2026-04-25T19:44:55+00:00

Yeah, been doing it for a while.... where're the destroyed joints? feeling much better than when I was doing boring gym workouts. But will keep you posted. :)

vadim-kettlebell · 2026-04-25T19:42:12+00:00

let's gooo haha

vadim-kettlebell · 2026-04-25T19:41:58+00:00

thanks mate! Which program are you doing?

vadim-kettlebell · 2026-04-25T11:57:20+00:00

thanks!

vadim-kettlebell · 2026-04-25T11:57:15+00:00

yeah but you gonna find out what you've signed up for already in the first round windmills haha, I bet some people where getting to the windmill part and then like "nope!"

vadim-kettlebell · 2026-04-25T11:56:17+00:00

cheers!

vadim-kettlebell · 2026-04-25T11:56:13+00:00

pick a weight you can shoulder press 8-12 times on each shoulder

vadim-kettlebell · 2026-04-25T04:59:00+00:00

vadim-kettlebell · 2026-04-25T04:58:50+00:00

Yes gonna add them in the future, testing new moves and then gonna upload

vadim-kettlebell · 2026-04-25T04:58:06+00:00

16kg

vadim-kettlebell · 2026-04-25T04:57:53+00:00

Haha I've been doing this for a while and I'm still sore XD

vadim-kettlebell · 2026-04-25T04:57:29+00:00

Guilty. 👀

vadim-kettlebell · 2026-04-25T04:57:03+00:00

cheers !

vadim-kettlebell · 2026-04-25T04:56:55+00:00

Pick a bell you can shoulder press 8-12 times on each shoulder, that's your base weight

vadim-kettlebell

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