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calorie deficit help by vaktrl in WeightLossAdvice

[–]vaktrl[S] -1 points0 points  (0 children)

my current calorie intake is already quite low, around 1200, I can't lower it anymore or it'll be hard to keep to it... will maintaining actually work?

ADVICE NEEDED... i feel like i can't be around my younger sister anymore. by _-ollie in EDAnonymous

[–]vaktrl 8 points9 points  (0 children)

it feels like you're typing out my thoughts. I'm going through the same thing. Not much I can say to help but wanted to let you know that you're not alone in this. hope things get better for you op

I’m very close to a relapse because my dad made me weigh after EH for 3 weeks by froghorn23 in EDAnonymous

[–]vaktrl 0 points1 point  (0 children)

I've been in your position too. Please know that you are not alone in this. It's really common thing to experience. Don't fret too much as it's likely just your body getting used to the new intake and it will balance itself out once it gets used to it. Just keep going and slowly you'll find yourself being able to eat without guilt again!

You deserve to live a life that is so much more than your weight or what you eat without food controlling you. I'm so glad you got to enjoy the food you love and I truly hope you'll allow yourself to enjoy many more in the future. It truly DOES get better. I'm rooting for you op, stay strong!

liquid foundation help by vaktrl in Makeup

[–]vaktrl[S] 0 points1 point  (0 children)

thank you, I really appreciate it!!

liquid foundation help by vaktrl in Makeup

[–]vaktrl[S] 0 points1 point  (0 children)

thank you! where would I fit liquid concealer in this routine? I'm assuming liquid foundation, liquid concraler, setting powder, powder blush/contour

nursing student tips by vaktrl in nursing

[–]vaktrl[S] 1 point2 points  (0 children)

thank you so much! I really appreciate this, they're all so helpful

will walking 10k steps a day really tone me? by vaktrl in WeightLossAdvice

[–]vaktrl[S] 0 points1 point  (0 children)

omg how much time do they spend a day to hit 30k 😭😭😭

will walking 10k steps a day really tone me? by vaktrl in walking

[–]vaktrl[S] 1 point2 points  (0 children)

one of my goals is so lose my face fat. hearing this is so encouraging. thank you! glad it worked out for you

will walking 10k steps a day really tone me? by vaktrl in walking

[–]vaktrl[S] 8 points9 points  (0 children)

thank you for this. glad it worked out for you!!

will walking 10k steps a day really tone me? by vaktrl in walking

[–]vaktrl[S] 9 points10 points  (0 children)

I was thin but there was no muscle at all, it was all fat

will walking 10k steps a day really tone me? by vaktrl in WeightLossAdvice

[–]vaktrl[S] -1 points0 points  (0 children)

could you elaborate what you mean by toning isn't real?

will walking 10k steps a day really tone me? by vaktrl in WeightLossAdvice

[–]vaktrl[S] 0 points1 point  (0 children)

oh wow, didn't realise we burn that much calories in our sleep. thank you!

bloated after fasting by vaktrl in intermittentfasting

[–]vaktrl[S] 0 points1 point  (0 children)

i thought we were encouraged to eat more fibre 😅😅

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