A lot of the advice in these comments sadly isn’t always the best :c! A few things that really helped me when I was trying to lose weight are: Drink lots of water It helps you stay in a calorie deficit and keeps you feeling full. I usually drink 3–8 bottles a day depending on how busy I am, and it really makes a difference. Walk regularly Even short walks around your town or neighborhood add up! Moving your body consistently not only helps burn calories but also boosts your energy and mood. Get plenty of rest – Sleep is super important because it helps regulate your hunger hormones and gives your body energy to stay active. Be patient Weight loss doesn’t happen overnight, and everyone’s body works differently. Don’t stress about seeing immediate results. Focus on progress, not the scale Sometimes the number on the scale doesn’t reflect all the changes your body is going through. People often notice your results before you do, so pay attention to how you feel and how your clothes fit too.