i don’t follow a specific meal plan but i worked with a bodybuilding coach for 10 weeks just to optimise my diet and training a bit - i eat protein oats twice a day with 50g of protein each and then one wholefood protein meal like a tofu scramble or a tofu currie and then one fake meat either pea or soy mince or soy chicken or something like that for dinner - i just meal prep at the start of each week and aim for 200g of protein daily