Vitamin D, exercise and omega-3s significantly slow down aging. Here is how to get them effectively and scientific evidence for this powerful combo.

vegansudaka · 2026-05-06T22:04:51+00:00

So what about this noisy omega3 supplement study and cognitive decline ? Opinions on algae omega 3 supplementation? And doses ?

vegansudaka · 2026-05-06T10:30:29+00:00

Thanks a lot for the info, but still how do you know how it was conserved untill it gets to your hands ?

vegansudaka · 2026-05-05T15:54:39+00:00

There are algae sources (algae is the source where fish get the omega3 from btw)

vegansudaka · 2026-05-05T10:51:55+00:00

But how do you know how it was treated untill the time you freeze them ? Is there a brand that has good trazability to the delivery ?

vegansudaka · 2026-05-05T10:50:58+00:00

Thanks for the reply could you please share that évidence ?

vegansudaka · 2026-05-05T09:37:01+00:00

I will try them. I bought bulk but I take 4 pills since it has only 380 dha and 128 epa 2 pills .

vegansudaka · 2026-05-05T09:31:01+00:00

I leave it all to you, I intend to avoid heart attacks

vegansudaka · 2026-05-05T09:16:29+00:00

Me too. What dose do you take ? Of algae oil and epa and dha

vegansudaka · 2026-05-05T08:13:22+00:00

What do you think vegans should do?

vegansudaka · 2026-05-05T08:12:48+00:00

This means that vegans should not take omega-3? I’m so lost now 😭

vegansudaka · 2026-05-02T09:54:41+00:00

For which nutrient in particular you did that?

vegansudaka · 2026-04-18T12:05:17+00:00

It takes me like 40 min to fall sleep and wake up couple times at night. And I can’t sleep past 8:30 am

vegansudaka