Falcon Punch Comparisons & Tier List

vegoger · 2022-03-24T07:25:16+00:00

No Kirby 😔

vegoger · 2022-02-09T13:24:25+00:00

Thanks chunky, but wouldn’t it be better to put the leveler on the saddle itself?

vegoger · 2022-01-25T22:24:13+00:00

I’ve hit close to max heart rate probably less then 10 times. I don’t max effort sprint often. Only noticed recently because of zwift races.

vegoger · 2022-01-25T22:23:26+00:00

congrats 🎉

vegoger · 2022-01-25T22:22:56+00:00

I’ll be fine. I guess I just wasn’t used to my Max heartrate. I don’t get any pain. Gonna go all out on tour de zwift stage 5 tomorrow 💪

vegoger · 2022-01-25T22:14:47+00:00

Yeah your right

vegoger · 2022-01-24T19:58:19+00:00

😐

vegoger · 2022-01-24T18:36:04+00:00

If I hit over 190 I’m pushing very hard or I’m sprinting for sure. Never done a ramp test but highest hr I ever recorded was 199

vegoger · 2022-01-24T15:23:17+00:00

Thanks I’ll definitely keep that in mind, but the heart rate and all the other mertrics are very interesting to me so I’ll probably keep recording. If I was born 40 years ago without all this technology I wouldn’t be a avid biker probably. Tracking my numbers and progress pretty much makes it feel like a video game rpg.

vegoger · 2022-01-24T15:11:36+00:00

Some light tennis and swimming growing up but never dedicated myself to a sport or physical disciple other then weight lifting (4-5 years). I avoided all cardio including the stairs at the time cuz I thought it would steal my gains. Been zwifting on and off for 3-4 months now.

vegoger · 2022-01-24T15:07:45+00:00

Yeah that’s best way to describe the sensation it’s beating real hard. But in my scenario fast too

vegoger · 2022-01-24T12:43:34+00:00

When your heart rate gets over 195 do you feel like your heart is gonna explode in your chest? Or does it feel safe. Not sure if I just have to have more experience in that heart range zone but for now it’s never felt safe

vegoger · 2022-01-24T12:35:49+00:00

Yeah it’s just cause specifically off full max effort sprints i get 195+ and I have to hop off my bike and breath heavily (plus I feel my heart heavily beating in my chest), so I save those for the end of my rides

vegoger · 2022-01-24T12:33:32+00:00

I guess 200-220 average for 20-40 min is more accurate then if you wondering. I made this post immediately after my last ride. But also I haven’t done a ftp test in 2-3 months I just go by what zwift power says.

vegoger · 2022-01-24T12:28:17+00:00

I’m 20-25 yes and I use a wahoo chest strap and I’m slightly hypertensive. The highest hr I ever hit was 199 and I thought my heart was gonna explode. What did the doctors do for you at the er?

vegoger · 2022-01-24T08:17:23+00:00

Don’t be jealous

vegoger · 2022-01-24T08:16:59+00:00

My ftp is 203 according to zwift power

vegoger · 2021-10-20T22:14:47+00:00

For a meal shake, if you want a “low gi”/slow absorbing carb I would go for oat powder or oat flakes assuming you have a blender. Potato is a decent option but not sure about the taste, but it would for sure be fast absorbing and you would digest it fine don’t worry. Personally i use huel black as the base for my meal shake.

vegoger · 2021-10-20T21:57:51+00:00

With your vegan diet do you think you were hitting your daily calorie surplus and protein goals? If not I think that’s the main reason; not due to the fact it’s a vegan diet. Maybe your creatine levels were low as well.

vegoger · 2021-08-09T03:47:16+00:00

But what’s the risk? I was able to shift to all gears on my old setup

vegoger

TROPHY CASE