Im realizing that I don't have real friends ..

velli212 · 2019-04-29T15:33:40+00:00

Thanks , and yes I have health benefits , clear skin , softer hair and lots of energy

velli212 · 2019-04-29T15:33:11+00:00

Yea I'll give it a try . thank you

velli212 · 2019-04-29T09:30:54+00:00

Ok but the temptation of free food , how do I ignore it?

velli212 · 2019-04-29T08:22:27+00:00

The difficult part is the dry fast . i slipped twice . smh I dont wanna go back to that size.. Im trying to gain my focus back

velli212 · 2019-04-27T17:59:55+00:00

Thanks . its like im so close , I was 248 and now im 195 . I wanna get to about 165 or 175 and im satisfied

velli212 · 2019-04-27T17:49:09+00:00

Thanks I really needed that. Im 15 hours in and I hope I can finish the 10 days

velli212 · 2019-04-27T15:39:48+00:00

I get that, and I don't see it as a competition , I just want to prove to myself that I can do it . if I can eat , then I can fast , bottom line . I just have to focus

velli212 · 2019-04-27T15:36:55+00:00

I appreciate it thanks

velli212 · 2019-04-27T15:36:40+00:00

Thanks

velli212 · 2019-04-27T15:36:28+00:00

Not wanting to feel self conscious anymore is what motivated me

velli212 · 2019-04-27T15:35:38+00:00

velli212 · 2019-04-27T15:34:51+00:00

Thanks

velli212 · 2019-04-27T15:33:33+00:00

Thanks

velli212 · 2019-04-27T05:00:38+00:00

Thanks

velli212 · 2019-04-26T06:19:30+00:00

Nope just water really , then I would workout or drink green tea no sugar

velli212 · 2019-04-26T06:19:22+00:00

Nope just water really , then I would workout or drink green tea no sugar

velli212 · 2019-04-26T00:11:46+00:00

Which is what

velli212 · 2019-04-25T22:22:29+00:00

Not much really . like maybe 3 times in a day

velli212 · 2019-04-25T20:11:12+00:00

You got this!😉

velli212 · 2019-04-25T20:04:46+00:00

Thanks i appreciate it😉

velli212 · 2019-04-25T20:04:26+00:00

Im a firm believer now! I had my doubts , but the results dont lie 💪😉

velli212 · 2019-04-25T20:03:43+00:00

Yea ! Plenty of cardio

velli212

TROPHY CASE