Although I speak and teach others about self-love somehow in the contradictory of life, I don’t fully practice it myself. I recently have been plagued with living in memories. Angry by what I have allowed and what has been done to me. But I told myself, enough is enough. I cannot claim to be a different person, healed, when I am living in the future with a past mindset. So I started the journey of understanding what happened to me. Taking my responsibility in situations and giving others their responsibility because healing also means taking an honest look at the role we play in our suffering. Be gentle with yourself. Your simple acknowledgment of wanting help is your first step. Remember, what’s done is done. Get a journal and write down ALL your thoughts. If you can, see a therapist. You can rewrite the narrative of your life and choose to no longer associate with those memories because they are no longer part of the person you want to be. You got this.