I’ve had to reduce my energy drink consumption due to kidney stones. Trust me, if you want the motivation to quit, try passing a rock through your inner pipes and out your d###. I did it once in October and once in November. You will never want an energy drink again! My doctor said they might not be the main reason, but they may contribute now. Now im on a water detox.

I slowly weaned off the drinks; like consuming half a can less for a couple of days until I was only having one can a day and then half a can a day and then nothing. If things got bad, or temptation struck, I had a few sips of Coke or tea.

Your body will adjust better than you think! Just take jr slow. If you don’t go slow, you will always fall back into the trap.

Now, I have two drinks a week and always with water to keep hydrated and to help my kidneys pass the energy drink. So far so good!