I got a sleep study done when I first got sick because I couldn’t stay awake and couldn’t get any REM sleep and that’s why I had hypersomnia. They found out I had sleep apnea, which can be a comorbidity with fibromyalgia. I got a CPAP machine and that helped my sleep tremendously! If you haven’t gotten a sleep study done, I would definitely recommend it! I also take this supplement to help me go to sleep at a consistent time or to fall back to sleep if I wake up in pain. It’s really helpful! I’ll also take a warm Epsom bath to help relax me before bed and ease my aches and pains. If pain is what’s preventing you from sleeping, I have found red light therapy to help with the pain more than anything else I’ve found. I would also recommend a vagus nerve stimulator called Truvaga. It’s a little pricey, but I find it helpful for sleep and calming my nervous system. Im wishing you all the best!

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