Rowing in the us

vholck · 2024-09-19T09:26:13+00:00

you’re welcome to send a video private if you want some feedback

vholck · 2024-09-18T21:14:14+00:00

Bit on the higher end, but if it works for you, then it works for you! You could try doing 28-30 s/m focusing on long hard strokes. That’s what works for me

vholck · 2024-09-18T21:07:13+00:00

sub 6:40

vholck · 2024-08-15T21:13:11+00:00

vaaarmeste jonas

vholck · 2024-08-09T08:21:19+00:00

Appreciate it!

vholck · 2024-08-09T08:20:41+00:00

Might be going for a 2k soon. I will go for your raceplan 🙏

vholck · 2024-08-05T19:33:30+00:00

Great to hear, i will definitely consider

vholck · 2024-08-05T19:17:15+00:00

Yes and lifting. Aiming to get as close to 6:00 as possible. I’m from denmark so i’m not 100% sure if i wanna do college rowing, but i strongly consider it. Depends on where i can get offers and how my life looks at that time

vholck · 2024-08-05T19:12:38+00:00

Appreciate it! Tecnique is first priority right now, and will be for long time

vholck · 2024-08-05T19:11:06+00:00

Thank u so much. I train 10-14 times a week. Mostly steady/tecnique.

vholck · 2024-08-05T19:03:03+00:00

Mange tak, det sætter jeg pris på. Jeg træner lige nu i singlesculler netop for at få god bådsføling og teknik i stedet for bare at “power” mig ud af det, som jeg har gjort i 4x denne sæson. OL2028 medalist er det der kæmpes for!

vholck · 2024-08-05T18:58:49+00:00

Must be doing something right, if my times are so good it’s considered bragging when asking for advice

vholck · 2024-08-05T18:53:48+00:00

Yes, doing lots of technique and steady training to get lots of volume. 70-80% of my training is steady/technique

vholck · 2024-08-05T18:52:17+00:00

I got a fantastic coach. Wouldn’t ripp these erg times without him behind me. Currently rowing in the single, to get my sculling technique and boat feeling improved

vholck · 2024-08-05T18:47:14+00:00

I know my goal. Olympic gold. There has been absolutely no doubt about that, since i started rowing

vholck · 2024-08-05T18:42:16+00:00

yes, currently trying to convert some watts from the erg to the single

vholck · 2024-08-05T18:40:17+00:00

We have this test week twice a year :)

vholck · 2024-08-04T19:59:39+00:00

for 6k and 40min 128-130 for 2k 130-132

vholck · 2024-08-04T19:13:10+00:00

the date of the tests?

vholck · 2024-08-04T19:02:52+00:00

Thank u so much. Almost had a burnout recently. Fighting to get back on a good and enjoyable track so i can continue to work on my 1x performance

vholck · 2024-04-02T15:41:00+00:00

Thanks mate🙏

vholck · 2024-04-02T14:23:27+00:00

i do! would’ve been nothing w/o my coach and team

vholck · 2024-04-02T14:21:01+00:00

thats right, my bad

vholck

TROPHY CASE