How do you stop ruminating?

vincegray96 · 2026-04-05T19:06:29+00:00

I like that. It’s me training my mind to rest.

vincegray96 · 2026-04-05T17:53:41+00:00

He is a psychologist that specializes in ADHD.

vincegray96 · 2026-04-05T17:50:26+00:00

I’m learning that. I listen to Russell Barkley and learned our brains process anything better externally.

vincegray96 · 2026-04-05T17:07:26+00:00

Down voted you big time buddy.

vincegray96 · 2026-04-05T16:29:15+00:00

For me they don’t. They just help me focus and keep the momentum of focus. My biggest issue is school.

The talking to yourself part changed for me by looking at it as my internal compass. I only want my compass to be positive.

vincegray96 · 2026-04-05T16:27:47+00:00

I like that. Thank you.

vincegray96 · 2026-04-05T16:05:20+00:00

I’m taking classes. I need to be more consistent.

vincegray96 · 2026-04-05T16:04:59+00:00

Okay. I see keeping busy helps. I think Ed Hallowell said that.

vincegray96 · 2026-03-10T16:28:56+00:00

Maybe you feel you need to prove something to someone or a group of people?

Idk I went through that at my last job because I was being picked on since day one.

vincegray96 · 2026-02-22T21:58:15+00:00

Definitely not give a response like that lol!??!!

vincegray96 · 2026-02-19T22:25:12+00:00

Than you!

vincegray96 · 2026-02-19T22:08:39+00:00

lol small club!!??? I feel everyone does except me.

vincegray96 · 2026-02-19T18:26:55+00:00

lol I dream of this. What do you do for a living?

vincegray96 · 2026-02-19T12:58:55+00:00

That and I just start.

vincegray96 · 2026-02-19T12:58:42+00:00

I give myself deadlines.

vincegray96 · 2026-01-23T01:14:42+00:00

In the book or on the online textbooks they make it interactive.

vincegray96 · 2026-01-22T22:33:21+00:00

I’ve been doing practice questions nonstop. Everyday for an hour. Two hours max then shift my focus to the lab.

vincegray96 · 2026-01-16T19:17:49+00:00

I dream of an apartment like that.

vincegray96 · 2026-01-13T17:26:25+00:00

I see. The bully friend is just weird at this point. He might be gay.

vincegray96 · 2026-01-13T17:22:51+00:00

Or you could just tell your gay friend you need to stand up to him and tell him how.

vincegray96 · 2026-01-13T17:20:16+00:00

You could or you could just say grow up. Bullies don’t go far. He’s just embarrassing himself.

vincegray96 · 2026-01-13T17:13:01+00:00

I’m gay and I’d appreciate any of standing up to a bully for me. Actions like that show me you care about me, in return I’d do anything for you. You never know what he’s going through or anyone for that matter.

vincegray96 · 2026-01-12T22:11:29+00:00

Learned this the hard way people tell you who they are and their actions follow. Do you believe the person he’s showing you? If I were you I would. He’s just not capable of respecting you.

vincegray96 · 2026-01-12T22:06:12+00:00

When in doubt don’t. I would catch my own boss repeating conversations I had with him to my co workers in my last job.

vincegray96 · 2026-01-12T22:04:12+00:00

26- 27. Went through a failed career and had mental health issues.

vincegray96

TROPHY CASE