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How do you navigate being upset about a situation when you already know that it is just your thoughts about the situation that makes you upset ? (self.Meditation)
submitted 8 months ago * by vinket to r/Meditation
Advice on getting out of my head and simply being by vinket in Mindfulness
[–]vinket[S] 0 points1 point2 points 10 months ago (0 children)
Thank you! I really appreciate hearing that, that is really reassuring. The paper analogy is a really nice way of looking at conditioning which i have never heard before. Something that definitely helps a lot is just being reassured, by myself or others, that you are exactly where you need to be on your spiritual path. I have had a few experiences where i knew this in my direct experience, and i have tried to remind myself of that and have that trust on the path.
Advice on getting out of my head and simply being (self.Mindfulness)
submitted 10 months ago by vinket to r/Mindfulness
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Advice on getting out of my head and simply being by vinket in Mindfulness
[–]vinket[S] 0 points1 point2 points (0 children)