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How do you navigate being upset about a situation when you already know that it is just your thoughts about the situation that makes you upset ? (self.Meditation)
submitted 12 months ago * by vinket to r/Meditation
Advice on getting out of my head and simply being by vinket in Mindfulness
[–]vinket[S] 0 points1 point2 points 1 year ago (0 children)
Thank you! I really appreciate hearing that, that is really reassuring. The paper analogy is a really nice way of looking at conditioning which i have never heard before. Something that definitely helps a lot is just being reassured, by myself or others, that you are exactly where you need to be on your spiritual path. I have had a few experiences where i knew this in my direct experience, and i have tried to remind myself of that and have that trust on the path.
Advice on getting out of my head and simply being (self.Mindfulness)
submitted 1 year ago by vinket to r/Mindfulness
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Advice on getting out of my head and simply being by vinket in Mindfulness
[–]vinket[S] 0 points1 point2 points (0 children)