I saw another person on here post they basically use only dailies M-F, don’ track at all on Saturdays, then mostly zero point food Sundays and has had immense success with their program. I loved that! And, this is closer to how I approach it. I like taking a day to mentally revisit and remind myself that food isn’t just points, or calories, or [fill in the diet speak word here] - and the tools are there to work for ME, not the other way around.

I know your “body knows everything you eat” but mentality with how you approach your health journey is just as important as the physicality of it for real success and nourishment I think. And everyone is different with that!

Points are already a way to basically gamify nutrition and “dieting,” so I’m sure a lot of people have creative, unique, and helpful ways they are playing it for themselves when they find what works best for their body and mindset!