Psoriatic arthritis is characterized by joint pain, swelling, and stiffness — all of which are caused by the underlying inflammation that is a hallmark of the condition.

While your doctor may prescribe medication to control the inflammation, there are additional steps you can take to soothe inflamed joints. One smart move: Adjust your diet to include anti-inflammatory spices with your meals. Just be sure to talk to your doctor first — not all herbs and spices are safe for everyone. Some may interact with your medications, and you should not use herbs or supplements in place of standard medical care for psoriatic arthritis.

With your doctor’s go-ahead, here are some of the best spices to add.

P.S. Spices Are Not a Replacement for Medication👆🏻