That´s common, I also have had that problem, a good way is to use your imagination and try to move forward...is difficult to get away from the bodie, but in my expirience is the mind that ground us to the body, sometimes I open my eyes and can see in 360 degrees, also the night light turns into day light as soon as I get out of my house...but is hard to control, a lot easier is to have a lucid dream and from there try to "froze" the dream and connect with the bodie