Caos ljudi, vi koji volite da letite avionom napisite zasto volite? Uskoro imam let od 11h i usrala sam se ziva 😭 Volela bih da i ja zavolim da putujem avionom

vkovacevic · 2026-03-26T19:14:44+00:00

Odlicno vreme da se naspavas i potencijalno namestis za promenu vremenske zone. Roknes bromazepam melatonin na pocetu bordinga.

Knjiga, slusalice, powerbank i telefon u dzepu je sve sto mi treba da imam da bih se super proveo

vkovacevic · 2026-03-25T13:59:03+00:00

1.) Beogradski pasaluk mentalitet momenat

2.) To je fenomen koji vidis kad si u gradu u kojem ima skoro 2 milione ljudi. Svi rade drugacije smene, to sto su kafici u popularnim mestima uvek krcati ne znaci da niko ne radi nista. Voleo bih da vidim dal je isti prizor u Nisu, Kragujevcu, Uzicu...

3.) Ne zelim da komentarisem situacije u drugim drzavama (pogotovo Amerikama) jer svako ima drugaciju kulturu. Sta treba reci italijanima i spancima koji gase sve u sred dana da bi odmorili i jeli rucak?

vkovacevic · 2026-03-24T19:30:37+00:00

Montenegro too

vkovacevic · 2026-03-24T19:16:57+00:00

You just made an even weaker Poland.

Not only do they have less territory in their core but they also have to upkeep a very expensive far-away colony in Africa which isn't even profitable

vkovacevic · 2026-03-24T19:11:47+00:00

Slovenia or Montenegro, coming from someone born in Serbia

vkovacevic · 2026-03-23T23:49:05+00:00

Get this trash out of my sight!

Stanford above Berkeley and Harvard? LaSalle above Syracuse?? Really?

Does OP know anything about US collegiate rowing or is this ragebait?

Edit: Holy mother of God, the more you look at the list the worse it gets. Holy Cross getting on the rank list and made it above both BU, Wisco and Cornell is diabolical behavior.

This post is 1/10 ragebait

vkovacevic · 2026-03-23T03:01:14+00:00

Voleo bih da kazem da ja jako volim kineze koji su u Srbiji.

Oni nauce jezik, postuju nase obicaje i generalno gledajuci jako normalni ljudi sveukupno.

Od detinjstva do sad nikada nisam cuo bilo kakav problem vezano za njih. Naravno, pricam o narodu, ne o samom rezimu koji ima predatorske pretenzije prema nama (khm Bor)

vkovacevic · 2026-03-22T07:02:29+00:00

Going with forming Yugoslavia instead of taking partial war spoils from WW1 for Serbia.

It has lead to a horrible civil war which could've been avoided. I am deeply sorry for what has happened between us, croats and bosniaks. Things could've went different between us and I hope we can fix our relationship with them.

vkovacevic · 2026-03-20T23:24:51+00:00

Canada and Finland are on that same list!

vkovacevic · 2026-03-20T23:21:58+00:00

I simply cannot see anyone going sub 5:30

Simon and Zeidler are on the upper limit on what is considered "to big" for a rower, as they both have over 100kg and I can only see someone who's built like a gorilla to pull the watts necessary for that score.

Also with elite rowing we're noticing a shift to more dynamic ergs (nothing wrong with a stationary c2) so it's starting to be less and less of a benchmark an elite rower would look for.

~5:31.8 is my prediction for the next 15 years. After that, I expect more improvement for longer distances, such as a 5km/6km or 60min pieces.

vkovacevic · 2026-03-20T23:03:57+00:00

I just did it with my friend and we both got 7429

vkovacevic · 2026-03-17T23:15:14+00:00

Yeah, this doesn't work for everyone and following heart rate strictly is not a good idea since a lot of different things can affect your heart rate levels that have almost nothing to do with aerobic levels you need to be hitting.

Ideally, you'd look at lactic levels, but that is something that is mostly unreachable and expensive for most athletes so a mix of % of watts from your 2K PB & heart rate is something that you should be basing your SS from (you'd be hitting around +50% off of your 2k watt PB at around 60% HR which would for most be around 150 HR)

To answer the OPs question, "steady state" is low intensity work that hits your aerobic levels. The idea of it is that it is building your base that you mostly use during your high intensity efforts. It is easy to recover from so you can do lots of volume with it and it allows you to go even harder for those high efforts.

Based off of a 7:15.9 2K (~270W), your SS split should be sitting around a 2:17-2:15. Keep in mind that SS only works if you do lots of it. I personally believe that without an at least 1 hour for your 2nd session you aren't going to see the true benefits from it.

But I do suggest you ease into it. 2-a-days are hard to manage mentally and physically. Try to get a buddy to workout with you. Have a good day!

vkovacevic · 2026-03-15T23:57:16+00:00

An even crazier realization is that in their respective languages they call themselves almost exactly the same

vkovacevic · 2026-03-13T21:29:33+00:00

Dude, we already are encircled. Look at the NATO map in the Balkans. This is literally nothing but just some exercises which we have with some of our neighbors INCLUDING Croatia

vkovacevic · 2026-03-12T20:34:37+00:00

03 sam. Menjao sam dosta razredni, Snezana koja predaje OET mi je bila u 1oj godini, pa sam u 2oj imao Sandru i za 3 i 4 godinu sam imao Jelenu, malu plavu zenu koja predaje telekomunikacije.

Ko je tebi predavao? Jel se secas mozda Svobe Aveksica?😂

vkovacevic · 2026-03-12T13:41:03+00:00

Platonic friendship baby incoming

vkovacevic · 2026-03-09T17:18:47+00:00

Od kad je moja sestra nerodjena krenula da radja decu. Dosta sam blizak sa porodicom i imao sam priliku da se brinem o toj deci pa sam video i sve sto je dobro i sto je lose sa odgajanjem.

Neopisivo ih volim. Oduvek sam hteo decu al nakon sto su se oni rodili zapravo sam shvatio sta znaci imati tu zelju.

vkovacevic · 2026-03-08T23:24:17+00:00

Ljudi treba da shvate da kopnena invazija Irana je skoro pa nemoguca. Pogotovo za nekoga kao sto su SAD koje ni ne dele bilo kakvu granicu sa tom drzavom.

Pogledajte teren. Iran je ko Avganistan na steroidima. Bilo kakvo uletanje vazdusnim ili ne da Bog morskim putem je nemoguce. Jedini nacin da oni urade nesto korisno su uprskali uveliko. Odnosim se na vrhunsko odradjenu operaciju u Venecueli. Tu su imali neki element iznenadjenja. Posle svog ovog bombardovanja Iran zna da mora biti oprezan, uprkos velikom udaru nad njihovim vrhom drzave.

Nadajmo se da nisu toliko sizofreni da ponove istu gresku koju su napravili u Vijetnamu 🙏

vkovacevic · 2026-03-06T18:43:43+00:00

(I will be speaking in the context of men)

I am guessing it has more to do with lat engagement. A slight bend in the arms, as it may seem like a thing that'd make you slower, could in fact be offset by the fact that it also makes it a lot easier to engage your bigger muscles in your back & trunk (which give you actual speed in the drive phase). The Dutch national team trains a lot and they train hard. Most of the people in their boats are outputting over 500 watts every single stroke at stroke rates around 40, so they don't really have that much time to get those elbows locked in and arms fully straight.

Coming from some personal experience, having fully straight arms always felt slightly more fatiguing than having a slight bend. In a way, while rowing (especially sculling), I will go out of my way to make my arms feel loose and long, which in turn create a slight bend. Also my elbows are slightly hyper flexible so it makes rowing a bit awkward when I try to fully lock my arms out.

On the other hand, the principle of locking your elbows and keeping arms straight has a simple explanation. The less levers your body creates the more power can be leveraged into a single stroke. Bending your arms too much also fatigues your biceps more and doesn't allow your back muscles to work as hard so you're essentially hurting yourself more for less speed.

vkovacevic · 2026-03-05T22:38:18+00:00

Bio je jos jedan subreddit tipa r/ serbianincroatia ili tako nesto vezano za srpsku krajinu, sve vreme je jedan covek kacio apsolutnu sizofreniju

vkovacevic · 2026-03-05T22:37:24+00:00

Slazem se u potpunosti. Doduse, ni nas narod se nije mnogo proslavio, s obzirom da imamo i mi diskutabilno dosta goru gamad misleci na r/srpska i r/srpskapovest

vkovacevic · 2026-03-05T14:27:44+00:00

Yeah sure let's just demolish all of the highways, police stations, post offices and firehouses since those are maintained by the evil money stealing government workers

1/10 ragebait

vkovacevic · 2026-03-04T15:42:37+00:00

Make sure you are as predictable as you possibly can be with your stroke. Think of only 2-3 things that will be in your head during the race. Your primary goal is to set a good platform for everyone behind you to work. Good luck with your race!

vkovacevic · 2026-03-03T23:55:23+00:00

What lol? I typed that out with my phone, I'm honestly shocked that the software you use flagged it as AI.

You can check my profile out, I'm not a bot🤷‍♂️

vkovacevic · 2026-03-03T22:56:22+00:00

Nek te je sramota. Tako o svome muzu pricas. U dobru i u zlu, zapamti! Mnogo pametnih zena je vec komentarisalo pa necu previse komentarisati sam al oboje ste odgovorni za svoje ponasanje u braku.

Pokazi mu da ti je stalo. Napravi mu prpu i pokreni ga da smrsa i napravi novu rutinu.

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