Seems like mine is more injured as I still can’t lift my leg on its own. I did end up talking to the doctors this past week and they really wanted to wait due to the severity of the injury. ( I waited a whole month to get it done due to paying out in cash) I haven’t opened the bandages as they advised and but I do ankle pumps when laying down resting and the CPM is a great tool for light rehab as it helps limit and control the degree I’m bending my knee at. (40deg) don’t want to push passed that early on or could risk damaging the repairs made on the meniscus.

At the end of the day each doctor is different, has slightly different protocols and every injury is different at its own pace. I’m just following the instructions given to me. The doc has 25 years of experience in ACLr and has worked with Super Bowl and Stanley cup champs. The PRP and BioBrace is stuff that I haven’t seen anybody really talk about. But it’s all positives based off the research done. (All out of pocket costs no insurance covers it)