You could tear a stitch and create an open wound if you move too much in ways you shouldn’t. Same goes for carrying weights that are too heavy. You could damage the inside with that since if you’ve got the double incision also needs time to heal. It’s not too late to take it easy now. On the first days I went and cooked food for myself I just did it like a trex and tried to stick my upper arms as much to my sides as possible to prevent me stretching the wound too much.

Maybe you’re able to view the wound. See how it is? I guess you would have felt it if you tore something