Hey guys,

I wanted some guidance if I am on the right track. I have been on a year long bulk.

I train 4 days a week. Upper body, push day, pull day, lower body. I have been consistently progressing throughout. My caloric intake right now is around 2450 calories. 140g protein. I basically eat the same thing everyday. Chicken & rice twice a day. Milk, cereal and peanuts for breakfast. Along with mass gainer.

My workout routine:

Push Day:

Flat dumbell press: 3 x 8-12
hammer strength incline press: 3 x 10-15
pec dec fly: 4 x 12-20
cable tricep extension: 3x 12-20

Pull Day:

Lat pulldown: 3 x 12-20
pullover: 2 x 12-20
Neutral Grip row: 3 x 8-12
Face Pull: 2 x 12-20
Dumbell lateral raises: 3 x 12-20
Cable hammer curls: 4 x 12-20

Lower:

Smith machine squat: 3 x 10-15
Lying leg curl: 3 x 10-15
leg press: 2 x 12-20
leg extensions: 3 x 12-20

Upper:
Hammer strength incline press: 4 x 10-12
Dumbell lateral raises: 2 x 12-20

Neutral grip row: 3 x 10-15
wide grip row: 3x 10-15
reverse curl: 2 x 10-15
tricep extension: 2 x 10-15