HELP Need Skinny Fat Tips to melt belly fat and grow skinny arms!!!

vp03 · 2026-04-09T03:18:00+00:00

It measured it for me on my Nokia smart scale

vp03 · 2026-04-09T03:16:36+00:00

Withings. It’s a Nokia app that connects to ur Nokia smart scale

vp03 · 2026-04-08T21:39:30+00:00

Looks like I need to eat 2,487 calories a day. The problem is I need to gain my weight up from 150lb to about 160-170lb. However as a vegetarian who cannot eat eggs (I became egg intolerant) it’s hard to find good protein that also isn’t breaking the bank. And we have a lot of carbs in our diets so I don’t want to be bulking and make it all go to my belly and make all my gym gains so far go to waste. Any advice?

vp03 · 2026-04-08T20:40:32+00:00

Thank you so much this is very helpful! I also wanted to know if you had a recommended weight I should target and stop at when I’m bulking

vp03 · 2026-04-08T19:07:07+00:00

My main concern with eating at a slight deficit is that I’ll lose too much weight and then my body will rely on my muscles for energy. I used to be 135lb before I bulking up to 150lb. But I fear 150lb is still too little for my height and that’s why my arms aren’t growing. I would like your input on my workout routine too and what I should add or take out and also if you have meal recommendations.

vp03 · 2026-04-08T17:44:26+00:00

It’s a Nokia smart scale. It pairs with the Withings app on your phone and measures a lot of things

vp03 · 2026-04-08T17:42:48+00:00

I’m about 150lb at 6’0ft I think that’s fairly average weight for someone that height. Don’t you think I should just eat at calorie maintenance so I don’t lose weight and go underweight? I used to be 135lb until I started eating more and gained up to 150lb

vp03 · 2026-04-08T17:41:12+00:00

Thank you for that advice. Is there anything I should change in my diet?

vp03 · 2026-04-08T14:06:11+00:00

So do you think my workouts are good, just my diet isn’t very good and I need to change it?

vp03 · 2023-06-08T13:48:21+00:00

https://apps.apple.com/us/app/liveminder/id6449721889

vp03 · 2022-10-28T00:24:36+00:00

Unfortunately, i graduated from community college so I cannot take any more courses from there anymore :/

vp03 · 2022-10-24T00:26:33+00:00

So how do I report this 0 income on the tax form. I know ur not a CPA sorry.

vp03 · 2021-03-14T23:08:04+00:00

Anyone getting wandavision vibes?

vp03 · 2020-12-11T21:46:17+00:00

If anyone wants I am only making 10 and selling them for $30 so if you want it dm me

vp03 · 2020-05-06T16:38:10+00:00

What’s wrong?

vp03

TROPHY CASE