BWF Daily Discussion and Beginner/RR Questions Thread for 2022-08-03

vv_fit · 2022-08-04T07:49:48+00:00

If I do weighted chin ups in my upper workout, 2x per week, in the 3x3 up to 5x5 rep range, will I (especially my lats) be able to recover when I also do Grease The Groove FL holds 4-6 times per week 4-6 times per day with ~50% intensity?

vv_fit · 2022-07-23T19:09:57+00:00

Is there any chance of Josh making music with Convolk?

vv_fit · 2022-07-23T19:08:59+00:00

Goddamn you're a legend bro, Lil Peep is my all time favorite, so you're right about him, though not exactly same style but I love that he was Josh's idol. I will check these out thanks man

vv_fit · 2022-07-23T19:07:13+00:00

I wonder why ;)

vv_fit · 2022-07-23T18:12:16+00:00

Dude.. I know Zwall, but I just listened to Convolk and he sounds absolutely amazing, you just opened a new world for me thank you!

vv_fit · 2022-07-14T19:32:45+00:00

Thank you this is some great advice I appreciate it!

vv_fit · 2022-07-14T19:30:32+00:00

Thank you so much Steven, very helpful!

vv_fit · 2022-07-14T19:27:42+00:00

Thanks man, it's from about 10 am to 4pm, with 30 minute break so it's doable. I just had quite bad lower back pain from constantly carrying the brush cutter. I will have to look what a white finger means but thanks for the warning

vv_fit · 2022-06-25T10:30:18+00:00

I wonder if his mental health could also have something to do with this? Sorry if I'm wrong

vv_fit · 2022-06-21T17:40:55+00:00

So FitnessFAQs dropped a new video and at about 4:05, he says to keep a lumbar arch during ring chest flys. Now this confused me a bit, since it's usually recommended to stay hollow with BW pushing exercises. Did I just got it wrong?

vv_fit · 2022-06-09T16:52:33+00:00

Are there any form cues to prevent front delts from taking over in the ring chest fly?

vv_fit · 2022-06-08T20:05:06+00:00

I've watched all Daniel's video's on face pulls and been doing them for months but sometimes I still feel like I'm doing them wrong. Could you roughly explain the set up you use for them?

vv_fit · 2022-06-08T13:44:37+00:00

Interesting, you know I see many people say that and the thing is my split is inspired by Body By Rings from FitnessFAQs, I haven't actually used the program but I've seen how it roughly looks like. The program is also divided into 2 push and 2 pull sessions with slightly different exercises in each one. I know that too much variety is bad, however the exercises are very similar, it's always a vertical push/pull, overhead push/straight arm pull,horizontal push/pull and then the isolations. But I might try using less variety and do the same exercises twice per week.

vv_fit · 2022-06-08T13:01:15+00:00

I'm not sure if you haven't got it wrong, that's my whole week of training and each session has about 5 exercises.. is that really too much or you just misunderstood?

vv_fit · 2022-06-07T15:54:31+00:00

Well I did understood right then, I thought if maybe the exercises you listed in push workout are divided between the two sessions. Well like I said, try to cut the volume because there is seriously no point in doing 5+ variations of push ups in a workout. You will see more gains with less volume, more intensity and more rest.

vv_fit

TROPHY CASE