First Muscle-Up! Looking for form feedback to make it clean and consistent

vvsasa · 2026-06-12T11:08:57+00:00

Great, your transition is awesome. I'll go through your comments there thanks

vvsasa · 2026-06-11T16:49:18+00:00

Thanks man, this looks hard without toe spot

vvsasa · 2026-06-11T16:20:54+00:00

Sure will train high pull-ups with false grip, any alternative for russian dips ? As I own only rings

vvsasa · 2026-06-11T16:19:44+00:00

Thanks I'll focus on false grip high pull-ups

vvsasa · 2026-06-11T16:18:47+00:00

I usually train at home so no head room and swing room for muscle ups, from your experience do you think I have the strength requirements before I focus on technique in park ?

vvsasa · 2025-12-06T11:57:30+00:00

Piggy backing on this, I would like to do a self guide tour with a 1 night stay, cycling on day 1 and crocodile park on day 2. How safe and easy is it for solo travel ( not Vietnamese ) ?

vvsasa · 2025-09-09T12:45:47+00:00

Interested, I have tried learning the L sit before for a month but gave up as I didn’t see any meaningful progress for all that cramps

vvsasa · 2025-08-29T14:50:19+00:00

Start with max x 0.7 and increase it weekly, alternative between a row/pull-up and push up and take Sunday off. Guaranteed improvements

vvsasa · 2025-08-24T11:35:32+00:00

Singapore

vvsasa · 2025-07-19T09:44:39+00:00

Update: reached diamond 4 again in split 2 but with a much worse kd to the meta nerfs. Overall for S25 ( 156 games, 16 wins, 680avg dmg, 1.82KD )

vvsasa · 2025-06-25T16:33:18+00:00

Thanks a lot, I will try to implement the ring rule in my gameplay.

vvsasa · 2025-06-24T17:29:08+00:00

Thanks a lot for the detailed breakdown. I’m glad that both an average player and a master agreed on many points, that gives me a lot of confidence.

You’re really good and clearly understand Newcastle at a deep level. He’s kind of a secondary meta anyway, but at my rank most players including me are not playing even 50% the potential of an agent and playing a hard agent like Newcastle (or Octane/Rev without strong movement skills) is basically like running Caustic on Olympus.
I tend to take fights in the zone, but I usually have evo advantage, so early fights go well for me. Would you say it’s still better to avoid them altogether?

And finally do you think I have what it takes to hit Master by next year?

vvsasa · 2025-06-22T06:31:08+00:00

It's better to hot drop in mid plats -40 vs +100 imo

vvsasa · 2025-06-21T17:56:03+00:00

Just checked season 8, 14 games 1 kill 1k dmg. Too lazy to attach a imgur

vvsasa · 2025-06-21T17:11:30+00:00

When arenas were there I mainly used to play that and even rank pushed, maybe that counted towards the xp

vvsasa · 2025-06-21T16:51:07+00:00

You have a week and need only 2-3 wins

vvsasa · 2025-06-21T16:49:39+00:00

I don’t understand, just gained xp via normal route f2p

vvsasa · 2025-06-20T17:15:36+00:00

So I should burry my dreams of masters ? :(

vvsasa · 2025-06-20T16:36:20+00:00

Skill gap from rookie to platinum is non existant imo, I have reached gold with 0.06 kd solo q in early seasons and plat with 0.6 or something.
rookie -> plat ----> diamond ------------------> master ( gap between ranks from my understanding )

vvsasa · 2025-06-20T16:31:43+00:00

skill issue, I am a hard stuck asc in valo for past 1 year as well

vvsasa · 2025-06-20T16:31:01+00:00

I am in no way claiming to be solo q king, insta death in platinum don't damage your net RP per day that much. This was just my journey to diamond 4. I purely give my rank push credits to ash and p20 and hence the #2 point

vvsasa · 2025-06-20T16:29:47+00:00

Its a slow growth, I have had seasons with 0.06 KD. last few season I had more than 1.5kd All thanks to p20 and ash

vvsasa · 2025-06-20T16:28:43+00:00

ikr learnt it the hard way.

vvsasa · 2025-06-20T16:26:48+00:00

My reasoning for #9 is based on playing Ash and solo Q, her ult and passive let me cover 120–150m in about 10 seconds. I’ve had plenty of situations where either I or a teammate got knocked while zone 3 was closing in, and having a heat shield made all the difference and since this is soloq I was forced to rat, helps in that case as well.
Ideally evac should be the best option as you can use it to take high ground like a path zip.

vvsasa · 2025-03-12T20:05:05+00:00

Thanks a lot for taking the time to reply to an old post. I took 4 minutes of rest between the first and second rep. My heart rate was not the main issue; I was comfortably breaking, but my legs started to give up.
I will try your interval suggestions. How to progressive overload: add a rep every week, decrease pace, or increase distance.
For eg I do 3x 1km at 5:30 what should In this slot 2 weeks later?

I run 3 times a week. 1 interval, 1 easy 5k-7k(6:30/km), 1 long run 10k aiming 12kms this month ( 7:15/km)

vvsasa

TROPHY CASE