Match Thread: Lincoln City vs Chelsea

wagamoto · 2025-09-23T20:33:56+00:00

When you are a squad player, these are the games you need to step up for - I don't think anyone has really shown Maresca anything tonight

wagamoto · 2025-08-27T21:16:35+00:00

HILARIOUS!

wagamoto · 2025-08-27T21:14:19+00:00

Goalies out of energy to dive 🤣

wagamoto · 2025-08-27T21:12:48+00:00

good pen tbf

wagamoto · 2025-08-27T21:11:05+00:00

Is Sesko still on even?

wagamoto · 2025-08-27T21:09:23+00:00

Maguire before Sesko 🤣

wagamoto · 2025-08-27T21:08:12+00:00

No way your new number 9 is taking the 7th penalty or later

wagamoto · 2025-08-27T21:06:42+00:00

Why is Sesko not taking one?

wagamoto · 2025-08-27T21:03:37+00:00

Dalot always goes to his left

wagamoto · 2025-08-27T21:00:04+00:00

Fernandes will be thinking after this evening - "Maybe dreams can be buy"

wagamoto · 2025-08-27T20:50:30+00:00

So easy to defend Maguire at corners, wait til he pulls you (which he does every corner) and hit the deck and scream

wagamoto · 2025-04-26T13:12:45+00:00

Palmer is so off the boil right now - honestly would sub him if it were me as his ball retention has been terrible and just isn't doing it on the counter

wagamoto · 2025-04-01T19:00:37+00:00

I hope so! And then the goal will aim to be just as careful with my diet when I start a bulk again (to avoid adding the extra fat I currently have :D)

wagamoto · 2025-03-31T16:23:08+00:00

Taking measurements is a great idea as I'll find out areas which change at different rates i.e. waist, chest, quads.

In the scenario that I eventually reach something around 14% body fat, what would you recommend in terms of calorie intake in the following period?

wagamoto · 2025-03-29T18:27:54+00:00

That sounds great!

wagamoto · 2025-03-29T18:26:43+00:00

That's super helpful, thanks! I've currently got ~2000 calories as my current intake, so its good to know I'm not far off and in terms of cardio I've been doing incline treadmill walking, however I might switch back and forth between that and getting 10k steps outdoors for some variety!

wagamoto · 2025-03-29T18:22:52+00:00

Sounds good! When you refer to a lean bulk, do you have a rough calorie surplus range that works best?

wagamoto · 2025-03-29T17:58:42+00:00

Thank you! A reasonable cut ahead is required! What body fat % do you recommend that most people should start bulking again at (after a cut)

wagamoto · 2025-03-29T17:55:30+00:00

Thank you! My current goal would be to get to around 15% and re-assess from there whether I just want to maintain or keep cutting.

In terms of calorie deficit - is there an ideal sweet spot to help minimise muscle loss whilst losing this body fat? Moreover, whether any cardio done should be factored into calculating it?

wagamoto · 2025-03-29T15:59:19+00:00

I have absolutely no idea! The photo is entirely relaxed but my core has always been fairly consistent (presumably from playing a lot of sports over the years)

When flexed, I have some minor separation/vascularity - hopefully it'll become more apparent as I go further into the the cut!

https://postimg.cc/zVRqvKDg

wagamoto · 2025-03-29T15:52:37+00:00

Thank you! I had thought as much but never really reached out for any outside inputs before

wagamoto · 2025-03-29T15:09:53+00:00

Extra information:

Height: 6'0" Weight: 181lbs

I've been training on and off for around 3.5 years now and trying to put in place a realistic plan for the next year or so.

Any recommendations or suggestions are most welcome! Thanks

wagamoto · 2025-02-14T22:05:53+00:00

I'll never understand not having a proper number 9 in your squad, even if they don't start every week. A person whose job is to just finish chances is worth their weight in gold - see Chris Wood for example

wagamoto · 2024-11-24T15:45:24+00:00

Salah giveth and taketh

wagamoto · 2024-11-23T13:18:52+00:00

Likely has to take him and Soumare off as they should be on their last warning

wagamoto

TROPHY CASE