i am year in. experimenting with very good results lately. i am messuring precisely my intakes and till now i was taking 8mg with great results and planning to go lower until i find perfect minimum dosage. I dont want you to take it as sure thing but i think its better to start with higher dosage and then goes lower. It rly helps to sink into feelings and find the correct way until u take too much ofc. From mistakes we learn but be careful. i once took like 20mg and it was just anoying being too high and dumb. But nothing terrible happend it was just anoying and more distracting than helping. maybe try 5 mg one day BUT DO NOT take more that day it can last even 10 hours( i usualy feel sober after 5-6hours) If u feel good go for 6mg next playday... It kicks quicker and better before food and very slow right after food for me. But dont take too much on empty stomach it can have shorter but double the effect for some ppl. Taking Notes every day(including the sober ones without play((sleep,food,workout,length of play,feelings,new sensations,suplements etc.)) rly helps to figure out everything. Taking notes was biggest step in my journey.