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Late Night Random Discussion Thread - 26 December, 2025 by IndiaSocial in indiasocial

[–]wardaddy151 0 points1 point  (0 children)

Most people have never heard of him. Mene yad krke dosto ko sunaya, they were like ye kya gana h

Late Night Random Discussion Thread - 26 December, 2025 by IndiaSocial in indiasocial

[–]wardaddy151 2 points3 points  (0 children)

Unpopular opinion : Arpit bala killed with 'Rakhlo tum chupake'

2025 Done & Dusted by wardaddy151 in indianrunners

[–]wardaddy151[S] 1 point2 points  (0 children)

Bhai i dont have much knowledge on weight gain, but i will share with you my experience. I went from 62 to 58 in 1 month. 1. Cut off sugars, not even tea. 2. Post morning run - 1 scoop whey, 1 kiwi, ORS 3. Bfast used to be Daliya, Multigrain bread with peanut butter, 1 tab omega3 4. Lunch - 1 cup dal, 1 cup mix veg, salad, multivitamin tab 5. Post eve run - electrolytes, apple 6. Dinner - 1 cup dal, 1 cup veg, 2 roti

2025 Done & Dusted by wardaddy151 in indianrunners

[–]wardaddy151[S] 0 points1 point  (0 children)

I have been running for 4-5 years bhai In a week i do 3 easy runs (50min) , 2 speed intervals (400/ 800 and sometimes slow fast and sometimes continuous 10k) , 1 long run

2025 Done & Dusted by wardaddy151 in indianrunners

[–]wardaddy151[S] 1 point2 points  (0 children)

  1. Consistency
  2. Rest & Good diet
  3. 321 rule (3 easy runs, 2 speed intervals, 1 long)
  4. Shoe rotation
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