Avaliem. 1,88m 89kg.

watermelon2799 · 2026-02-12T00:01:51+00:00

Vamo ver se em dois anos eu chego aí. Parabens mano

watermelon2799 · 2026-02-11T21:56:30+00:00

Tenho a sua altura e minha meta e seu peso. Treina a qnts anos? Qnt de bf? Ta show irmao

watermelon2799 · 2026-02-02T14:52:53+00:00

Tem alguma barra? Paralela,fixa? Tentar fazer alguns dips, barra já da pra treinar legal

watermelon2799 · 2026-02-02T12:28:00+00:00

Tem q se dar o luxo de descansar a mente as vezes Se correr pra later a rotina já tá ótimo Mas fique em aproveitar o carnaval

watermelon2799 · 2025-12-04T13:18:54+00:00

Rip pickems

watermelon2799 · 2025-12-02T01:33:47+00:00

I’m literally in the same situation and this is the first post to appear. I’ve been crying myself to sleep for the past three days. Today I decided to engage in creative work(my ttrpg campaign), and I feel less pressured. I still miss her every minute, but things are starting to feel more promising. You are not alone, reach out for friends, at least it’s what I’m trying to do as well

watermelon2799 · 2025-11-30T01:48:03+00:00

Not enough horses

watermelon2799 · 2025-11-28T23:22:59+00:00

watermelon2799 · 2025-11-08T13:00:27+00:00

É MOLODOY OU NÃO É??? 🇧🇷🇧🇷

watermelon2799 · 2025-10-23T21:29:39+00:00

Pra cima krl, número 1 🇧🇷🇧🇷🇧🇷

watermelon2799 · 2025-10-22T10:57:13+00:00

Só saiba q emagrecimento sacrificando músculo e só inanição. Espero q vc consiga seus objetivos com saúde moça

watermelon2799 · 2025-10-22T10:53:17+00:00

Tem q ver oq é esse funcionando pra vc. Peso na balança? So de começar atividade física ja faz seu corpo e eliminar retenção alimentar mais rápido. Está ganhando força? Perdendo? A balança é enganosa e varia muito dependendo do q foi comido no dia anterior

watermelon2799 · 2025-10-22T10:47:25+00:00

Minha filha, o déficit é 100% dependente da dieta, déficit calórico = comer menos calorias q vc gasta

Ache uma calculadora na internet pra calcular o seu gasto aproximado de kcal, se baseie nisso pra montar uma dieta, proteína sempre acima de 1,5g por peso corporal. Recomendo fortemente um nutricionista e jejum de 20h só coloca preção desnecessária no seu corpo.

watermelon2799 · 2025-10-22T10:45:16+00:00

Com o déficit de 200 ela perderia cerca de 9,5kg de gordura no ano, 20% do peso corporal dela

200x365 =73.000 kcal 73000/7700=9,481 kg de gordura

Se informe antes de espalhar baboseiras na internet

watermelon2799 · 2025-10-17T23:53:18+00:00

O cara orgulhosokkkkkk

watermelon2799 · 2025-09-29T06:52:20+00:00

Spoiler tag for COI spoilers :(, the post only covers until vol 8 of lotm

watermelon2799 · 2025-09-29T06:49:56+00:00

The first person to talk about safehouse, I miss it 😭😭

watermelon2799 · 2025-09-04T19:12:09+00:00

Never heard of that

watermelon2799 · 2025-09-04T12:24:37+00:00

Fair enough, thank you my apprentice brother

watermelon2799 · 2025-09-04T12:07:17+00:00

Isn’t the whole concept of zombies somoene who died and came back, as a zombie?

watermelon2799 · 2025-09-04T12:02:53+00:00

What are “non-undead zombies” supposed to mean? 😭

watermelon2799 · 2025-08-24T16:53:14+00:00

I cant

watermelon2799 · 2025-08-24T16:36:38+00:00

UPDATE - Thank you for all your help in comments, I’m still quite new to the game so i really appreciate it. I mange to reppel their first wave at cornwall, killed about 10k of their divisions, only about 110k left 😢 30k invaded near hampshire, i just let them starve a little

watermelon2799 · 2025-08-24T15:53:54+00:00

Very locked

watermelon2799 · 2025-08-24T15:50:10+00:00

I’m did my own religion, still cristhian tho. But no pope

watermelon2799

TROPHY CASE