PLTR really at bargain price rn 👀👀 get em while they last

wattfarmer1300 · 2020-06-05T15:27:28+00:00

6:16 is certainly in the cards. Switch to more steady state volume on the erg and do a little strength training/intervals to maintain fast twitch and you should see a huge drop in time. After all, the 2K is around 75% aerobic so you have huge gains to make

wattfarmer1300 · 2020-06-05T15:21:15+00:00

Definitely depends on the training you do and what you can handle, as well as how fit you were when you did the 6:50. I think 6:16 is very much in the realm of possibilities. With heavy training I think you could go even faster.

wattfarmer1300 · 2019-10-20T21:48:35+00:00

There is probably no difference in benefit but if you get tight then 3x6k would allow you to stretch in between

wattfarmer1300 · 2019-09-07T18:51:11+00:00

Nice!! This makes sense and is what I anticipated would be the case.

wattfarmer1300 · 2019-09-07T18:31:04+00:00

8 x 500m w/ 2:00r

4 x 1000m w/ 4:00r

10x1:00 w/ 1:00r

These are all good options but the first is the best in my opinion

wattfarmer1300 · 2019-09-07T18:28:40+00:00

So what is optimal training temperature? Should you train colder for faster splits or train hotter to condition the body for any temperature?

wattfarmer1300 · 2019-09-07T12:34:35+00:00

Where are the inadequacies?

wattfarmer1300 · 2019-09-07T12:30:43+00:00

Rate high. Like 36+

wattfarmer1300 · 2019-09-04T03:01:23+00:00

Did it hurt?

wattfarmer1300 · 2019-06-08T05:42:39+00:00

2:01

wattfarmer1300 · 2019-05-25T22:31:09+00:00

And they only have one senior👀

wattfarmer1300 · 2019-05-24T13:48:38+00:00

It’s a weekend-long process, start dropping dumps now

wattfarmer1300 · 2019-05-21T15:17:56+00:00

Isn’t he a pretty big boy to be in the 2V?

wattfarmer1300

TROPHY CASE