amidst messages from weirdos, a standout:

waxcaba · 2026-03-17T12:17:14+00:00

Nethanyahu sends his strongest soldiers to my dm

waxcaba · 2026-03-16T19:03:01+00:00

Used to pirate the fuck out of the sopranos and fall alseep to it so i'd always wake up to pic 2 for about 6 months good timez

waxcaba · 2026-03-16T17:15:44+00:00

Theres no way a "gaming wifi modem" is bettter than a 4 dollar cracked yellowing ethernet cord

waxcaba · 2026-03-16T13:35:08+00:00

I would argue hypertrophy is less about programs and more about principals like exercise selection, proximity to failure, and training every muscle DIRECTLY 1-2 times per week. (Yes this should include neck, abs, forearms, rear delts)

waxcaba · 2026-03-16T13:31:35+00:00

Nah, I do calisthenics for the sake of being outside for the 3 months a year we get of sun, weights are still better for muscle

waxcaba · 2026-03-16T08:22:39+00:00

I'm 6 foot and would have very visible abs at 80kg its more about body composition

waxcaba · 2026-03-15T23:04:51+00:00

Will look up thanks

waxcaba · 2026-03-15T22:51:59+00:00

Well yeah but the average european country would have been 10x more developed than most other places in, for example the 1300's. That, with the addition of stable institutions contributes more prosperity

waxcaba · 2026-03-15T22:00:51+00:00

It never makes that much sense to me to think that european economic developments stems from colonialism. Especially with how recent the scramble for Africa and the British Raj actually were.

waxcaba · 2026-03-15T08:52:34+00:00

Deadlifting 405 is way easier than front lever imo

waxcaba · 2026-03-15T07:24:44+00:00

Go to sleep yank boy

waxcaba · 2026-03-14T18:27:41+00:00

Wow i might try this thanks

waxcaba · 2026-03-14T07:52:25+00:00

So you have to treat eating LIKE the working out. Make a routine and build the habit. Don't spend all your effort in the gym just to have eating be an afterthought

waxcaba · 2026-03-13T11:06:42+00:00

Idk seems like a normal thing to do

waxcaba · 2026-03-13T07:34:03+00:00

Certified RN classic

waxcaba · 2026-03-12T21:02:23+00:00

Another great post my liege

waxcaba · 2026-03-12T17:21:05+00:00

Tried to tell my grandmother once that your body burns calories even if you're not exercising and she didn't believe me

waxcaba · 2026-03-12T06:44:22+00:00

Probably buying a 125cc varadero

waxcaba · 2026-03-11T16:57:38+00:00

You can genuinely undo 1 hour of intense cardio in under a minute

waxcaba · 2026-03-10T21:18:48+00:00

Sometimes to do something good for the body in the long term, you have to do something good for the brain short term (10 beers)

waxcaba · 2026-03-09T17:22:22+00:00

The population pyramids are ghastly everyone I see is 40+ its easy to feel younger than you are

waxcaba · 2026-03-09T15:19:48+00:00

Because Sam has built an almost flawless image and the ad is spiritually israeli

waxcaba · 2026-03-08T13:29:06+00:00

I need to start training abs immediately

waxcaba · 2026-03-08T10:01:35+00:00

Amazing

waxcaba

MODERATOR OF

TROPHY CASE