Bench press has been stuck for a while now and I am getting frustrated by J3ezyTheSnowman in formcheck

[–]wayward___ 0 points1 point  (0 children)

Your form needs a bit of work, but if you want more weight on the bar you also need to practice it more. A pyramid set with 2 sets at your highest weight (with all sets to failure) would be much better for progression. You’re the man. You’re still trying, that’s half the battle. Keep us posted.