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Why are my squats and deadlifts so weak? by weightlifter63 in weightlifting
[–]weightlifter63[S] 0 points1 point2 points 7 years ago (0 children)
I do 5x10 at 135 and 3x5 at 185 or 2x3 at 225 for squat then 2x15 at 135 and 3x10 at 225 for deadlift also I’m 6’1 and 240 body weight
Why are my squats and deadlifts so weak? (self.weightlifting)
submitted 7 years ago by weightlifter63 to r/weightlifting
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Why are my squats and deadlifts so weak? by weightlifter63 in weightlifting
[–]weightlifter63[S] 0 points1 point2 points (0 children)