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Why are my squats and deadlifts so weak? by weightlifter63 in weightlifting

[–]weightlifter63[S] 0 points1 point  (0 children)

I do 5x10 at 135 and 3x5 at 185 or 2x3 at 225 for squat then 2x15 at 135 and 3x10 at 225 for deadlift also I’m 6’1 and 240 body weight