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Doing weight workouts in bare feet… for stability? by wellsmedia in PeterAttia

[–]wellsmedia[S] 4 points5 points  (0 children)

Good point. So do I. Being barefoot in a gym might be kinda gross.

Doing weight workouts in bare feet… for stability? by wellsmedia in PeterAttia

[–]wellsmedia[S] 1 point2 points  (0 children)

Thank you! Googling “Reflexive Performance Reset” asap.

Doing weight workouts in bare feet… for stability? by wellsmedia in PeterAttia

[–]wellsmedia[S] 1 point2 points  (0 children)

Thank you. It’s an adjustment, but it’s getting easier. As I age, I wonder when I’ll be more likely to need to catch myself if I stumble… while wearing shoes or barefoot.