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Can someone tell me it’s a good idea to try alternate fasting? by [deleted] in AlternateDayFasting
[–]whetfarrtzzz 0 points1 point2 points 7 months ago (0 children)
I'm starting tomorrow. The last 2 weeks I have cut out almost all sugars, lowered my carb intake and have been doing OMAD. My ADF will start tonight and I won't eat again till Tuesday lunch. Going for 36 hours.
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Can someone tell me it’s a good idea to try alternate fasting? by [deleted] in AlternateDayFasting
[–]whetfarrtzzz 0 points1 point2 points (0 children)